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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Scott Twombley

Log

Date Distance Time Pace Comments Action
02/18/23 2,793m 15:00.0 2:41.1 View workout
02/18/23 22,321m 1:03:18.0 2:50.1 View workout
02/17/23 18,925m 35:00.0 1:50.9 View workout
02/17/23 3,808m 20:00.0 2:37.5 View workout
02/16/23 63,133m 2:41:00.0 2:33.0 View workout
02/15/23 19,022m 35:00.0 1:50.3 View workout
02/15/23 3,877m 20:00.0 2:34.7 View workout
02/14/23 24,831m 45:00.0 1:48.7 View workout
02/12/23 5,960m 30:00.0 2:31.0 View workout
02/11/23 1,900m 10:00.0 2:37.8 View workout
02/11/23 23,946m 1:02:00.0 2:35.3 View workout
02/10/23 63,036m 2:35:00.0 2:27.5 View workout
02/07/23 2,938m 15:00.0 2:33.1 View workout
02/07/23 26,103m 1:07:00.0 2:34.0 View workout
02/06/23 2,867m 15:00.0 2:36.9 View workout
02/06/23 25,346m 50:00.0 1:58.3 View workout
02/05/23 20,204m 40:00.0 1:58.7 View workout
02/04/23 23,383m 1:01:00.0 2:36.5 View workout
02/01/23 20,181m 40:00.0 1:58.9 View workout
01/31/23 98,296m 4:12:00.0 2:33.8 View workout