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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Scott Twombley

Log

Date Distance Time Pace Comments Action
03/18/23 53,397m 3:05:57.0 3:28.9 View workout
03/17/23 140,492m 5:45:13.0 2:27.4 View workout
03/13/23 114,695m 5:12:00.0 2:43.2 View workout
03/12/23 98,071m 4:54:00.0 2:59.8 View workout
03/10/23 75,412m 3:27:00.0 2:44.6 View workout
03/09/23 113,713m 4:24:00.0 2:19.2 View workout
03/08/23 116,964m 4:36:00.0 2:21.5 View workout
03/07/23 115,709m 5:09:00.0 2:40.2 View workout
03/05/23 136,951m 5:09:00.0 2:15.3 View workout
03/04/23 81,270m 5:09:13.0 3:48.2 View workout
03/02/23 21,661m 49:30.0 2:17.1 View workout
03/01/23 16,495m 35:00.0 2:07.3 View workout
03/01/23 2,868m 15:00.0 2:36.9 View workout
02/28/23 65,885m 2:51:00.0 2:35.7 View workout
02/26/23 15,481m 30:00.0 1:56.2 View workout
02/26/23 6,375m 30:00.0 2:21.1 View workout
02/25/23 24,477m 45:00.0 1:50.3 View workout
02/25/23 3,068m 15:00.0 2:26.6 View workout
02/24/23 32,105m 1:00:00.0 1:52.1 View workout
02/24/23 3,100m 15:00.0 2:25.1 View workout