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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Scott Twombley

Log

Date Distance Time Pace Comments Action
07/26/24 138,545m 6:48:00.0 2:56.6 View workout
07/25/24 99,117m 4:49:00.0 2:54.9 View workout
07/24/24 123,980m 5:36:00.0 2:42.6 View workout
07/23/24 133,186m 6:18:00.0 2:50.2 View workout
07/22/24 65,611m 3:00:00.0 2:44.6 View workout
07/21/24 68,347m 3:18:00.0 2:53.8 View workout
07/19/24 33,119m 1:35:00.0 2:52.1 View workout
07/16/24 16,945m 47:00.0 2:46.4 View workout
07/15/24 48,714m 2:09:00.0 2:38.8 View workout
07/14/24 17,429m 48:00.0 2:45.2 View workout
07/13/24 65,499m 2:53:00.0 2:38.4 View workout
07/10/24 16,898m 35:00.0 2:04.2 View workout
07/08/24 48,488m 2:19:00.0 2:52.0 View workout
07/07/24 113,069m 5:13:00.0 2:46.0 View workout
07/06/24 17,831m 45:00.0 2:31.4 View workout
07/05/24 82,247m 3:51:00.0 2:48.5 View workout
07/04/24 17,348m 35:00.0 2:01.0 View workout
07/03/24 48,327m 2:30:00.0 3:06.2 View workout
07/02/24 18,652m 40:00.0 2:08.6 View workout
07/01/24 40,828m 1:52:00.0 2:44.5 View workout