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Sep 13 Strength and Fitness: The 401K for Your Body
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Sean Beckett

Log

Date Distance Time Pace Comments Action
04/02/24 6,161m 25:21.4 2:03.4

RINGVAART

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04/01/24 12,112m 48:00.0 1:58.8

EEM

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03/31/24 3,384m 14:00.0 2:04.1 View workout
03/31/24 481m 2:00.0 2:04.7 View workout
03/31/24 831m 3:53.9 2:20.7 View workout
03/30/24 11,259m 45:00.0 1:59.9

AMSTEL

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03/29/24 4,000m 14:38.4 1:49.8 View workout
03/29/24 1,253m 5:47.9 2:18.8 View workout
03/27/24 12,150m 48:00.0 1:58.5

FISH

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03/25/24 4,102m 17:30.0 2:07.9 View workout
03/25/24 511m 2:29.3 2:26.0 View workout
03/24/24 14,768m 1:00:00.0 2:01.8

THAMES

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03/22/24 505m 2:26.4 2:24.9 View workout
03/22/24 1,093m 5:03.8 2:18.9 View workout
03/22/24 1,506m 7:31.8 2:30.0 View workout
03/19/24 11,366m 45:00.0 1:58.7

SCHUYLKILL

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03/17/24 7,777m 30:00.0 1:55.7

OHIO

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03/16/24 10,072m 40:00.0 1:59.1

FREMONT

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03/15/24 512m 2:26.4 2:22.9 View workout
03/13/24 10,362m 40:00.0 1:55.8

MONTLAKE

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