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Derek Shen

Log

Date Workout Score Ave Comments Action
03/20/21 1:00:00.0 13,695m 2:11.4

Ss 156 getting faster but limiting factor is muscle soreness.

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03/19/21 20:00.0 5,334m 1:52.4

2x10 @24 second piece neg split

52.6
52.3

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03/16/21 40:00.0 9,928m 2:00.8

2x20 first recorded workout:

59.8 22
01.8 22

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03/13/21 40:00.0 8,952m 2:14.0

Ss 151 gotta bring hr up

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03/10/21 40:00.0 9,015m 2:13.1

Ss 151

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03/09/21 48:00.0 11,950m 2:00.5

4x12 4r paddle 5@18 4@20 3@22

200.9
59.8
59.7
01.4

First piece back gonna work hard to get back at it. Good sta…

 View workout
03/08/21 5560m

Post Am lift cool down

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03/06/21 1:10:00.0 15,007m 2:19.9

Sat am Ss 155 felt aight, sore.

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03/05/21 45:00.0 9,777m 2:18.0

Only got the first piece accurate in split 02.9 at 22, 18-22 5min shifts last piece all out pretty good overall

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03/04/21 4078m

5am lift cool down

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03/03/21 1:00:00.0 13,100m 2:17.4

Ss kinda fatigued from piece yesterday

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03/02/21 45:00.0 10,858m 2:04.3

20: 06.1 18
15: 04.0 20
10: 01.3 22

 View workout
03/01/21 5400m

5am lift cool down

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02/27/21 40:00.0 8,860m 2:15.4

Ss getting faster am 156

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02/26/21 40:00.0 8,684m 2:18.1

Ss am 156

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02/25/21 50:00.0 11,006m 2:16.2

Ss am 153 legs ass sore af

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02/24/21 45:00.0 9,573m 2:21.0

Ss 155 am

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02/22/21 45:00.0 9,437m 2:23.0

Ss 156

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02/20/21 40:00.0 8,524m 2:20.7

Ss Sat pm 156

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02/19/21 40:00.0 8,385m 2:23.1

Am Ss 157

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02/18/21 45:00.0 9,646m 2:19.9

Ss 156

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02/17/21 40:00.0 8,315m 2:24.3

First Bates erg Ss 158

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02/11/21 30:00.0 6,517m 2:18.1

Short Ss 155

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02/10/21 40:00.0 8,679m 2:18.2

Ss 155

 View workout
02/09/21 1:00:00.0 12,893m 2:19.6

Ss 156

 View workout