Concept2 Logbook | Log for Derek Shen

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Derek Shen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/31/21	8,894m	40:00.0	2:14.9	RowErg	Lwt	Ss 156 felt dizzy and sick today, gonna see doc tomorrow if concussed.	View workout
03/27/21	9,224m	40:00.0	2:10.0	RowErg	Lwt	Ss 154 soreness still limiting factor wonder if it’s lifting	View workout
03/26/21	5,298m	20:00.0	1:53.2	RowErg	Lwt	2x10 10 rest 52.6 24 53.8 24 Worse than last week, prolly recovery issue.	View workout
03/24/21	10,185m	45:00.0	2:12.5	RowErg	Lwt	Ss 154 broke 10k first time in a while	View workout
03/23/21	10,098m	40:00.0	1:58.8	RowErg	Lwt	2x20 8@20 6@22 4@24 2@26 58.8 58.7 Felt aight	View workout
03/20/21	13,695m	1:00:00.0	2:11.4	RowErg	Lwt	Ss 156 getting faster but limiting factor is muscle soreness.	View workout
03/19/21	5,334m	20:00.0	1:52.4	RowErg	Lwt	2x10 @24 second piece neg split 52.6 52.3	View workout
03/16/21	9,928m	40:00.0	2:00.8	RowErg	Lwt	2x20 first recorded workout: 59.8 22 01.8 22	View workout
03/13/21	8,952m	40:00.0	2:14.0	RowErg	Lwt	Ss 151 gotta bring hr up	View workout
03/10/21	9,015m	40:00.0	2:13.1	RowErg	Lwt	Ss 151	View workout
03/09/21	11,950m	48:00.0	2:00.5	RowErg	Lwt	4x12 4r paddle 5@18 4@20 3@22 200.9 59.8 59.7 01.4 First piece back gonna work hard to get back at it. Good sta…	View workout
03/08/21	5,560m			RowErg	Lwt	Post Am lift cool down	View workout
03/06/21	15,007m	1:10:00.0	2:19.9	RowErg	Lwt	Sat am Ss 155 felt aight, sore.	View workout
03/05/21	9,777m	45:00.0	2:18.0	RowErg	Lwt	Only got the first piece accurate in split 02.9 at 22, 18-22 5min shifts last piece all out pretty good overall	View workout
03/04/21	4,078m			RowErg	Lwt	5am lift cool down	View workout
03/03/21	13,100m	1:00:00.0	2:17.4	RowErg	Lwt	Ss kinda fatigued from piece yesterday	View workout
03/02/21	10,858m	45:00.0	2:04.3	RowErg	Lwt	20: 06.1 18 15: 04.0 20 10: 01.3 22	View workout
03/01/21	5,400m			RowErg	Lwt	5am lift cool down	View workout
02/27/21	8,860m	40:00.0	2:15.4	RowErg	Lwt	Ss getting faster am 156	View workout
02/26/21	8,684m	40:00.0	2:18.1	RowErg	Lwt	Ss am 156	View workout

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