Derek Shen

Log

Date Workout Score Ave Comments Action
02/16/18 32:00.0 7,934m 2:00.9

2x16 team ss
18 20 22 x2

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02/12/18 6:59.9 2,000m 1:44.9

team 2k@149

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02/12/18 13:06.8 3,750m 1:44.9

5x750 team 2k prep erg

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02/06/18 45:00.0 11,138m 2:01.2

3x15 team ss

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02/05/18 16:00.0 4,637m 1:43.5

king rat 20 24 28 32
4th 4th 6th 12th

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01/30/18 40:00.0 10,384m 1:55.5

4x10 team ss 2:30 rest

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01/27/18 7:04.1 2,000m 1:46.0

NW Ergomania

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01/23/18 10:43.8 3,000m 1:47.3

3x1k open

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01/19/18 25:00.0 6,856m 1:49.3

5x5

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01/16/18 36:00.0 9,237m 1:56.9

3x12 16 20 24 26

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01/12/18 15:00.0 4,231m 1:46.3 View workout
01/09/18 40:00.0 9,960m 2:00.4

2x20 team ss

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01/05/18 29:55.2 8,000m 1:52.2

8x1k

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12/16/17 21:50.4 6,000m 1:49.2

3x2k
49.3. 20
48.9. 25
49.5. 30

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12/12/17 40:00.0 10,036m 1:59.5

4x10
1:59.5

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12/08/17 21:46.8 6,000m 1:48.9

3x2x1 m

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12/05/17 45:00.0 11,394m 1:58.4

20 15 10 min
Avg 58.4

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12/02/17 56:06.0 12,082m 2:19.2

38min and 4k

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12/01/17 32:00.0 8,564m 1:52.0

4x8 with partner
52.9
51.9
51.4
52.4

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11/30/17 40:00.0 9,771m 2:02.8

2x20

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11/21/17 40:00.0 9,619m 2:04.7

2x20 ss

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11/18/17 24:40.2 5,590m 2:12.3 View workout
11/17/17 30:00.0 7,838m 1:54.8

3x10 all out
52.9
55.2
56.3
Ass

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11/14/17 30:00.0 7,318m 2:02.9

3x10 Avg 2:02.9 at 20

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11/07/17 1:15:00.0 16,340m 2:17.6

3x25 at 18 18 19

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