Concept2 Logbook | Log for Derek Shen

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Derek Shen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/25/18	10,372m	40:00.0	1:55.6	RowErg	Lwt	2x20 ss 54.8. 22 56.6. 22	View workout
10/24/18	10,016m	42:06.5	2:06.1	RowErg	Lwt	Ss	View workout
10/23/18	6,000m	22:23.4	1:51.9	RowErg	Lwt	6k test rate 27 51.9 50.5. 28 51.2. 27 51.9. 27 53.7. 27 52.2. 28 Pr but no…	View workout
10/22/18	1,500m	5:31.8	1:50.6	RowErg	Lwt	6k walkthru	View workout
10/20/18	4,890m	20:05.3	2:03.2	RowErg	Lwt	Ss	View workout
10/17/18	8,350m	37:05.9	2:13.2	RowErg	Lwt	Ss	View workout
10/16/18	6,000m	21:09.6	1:45.8	RowErg	Lwt	6x1k with partner, first erg session back from back injury. 46.3. 29 45.4. 30 44.9. 30 46.3. 30 46…	View workout
10/09/18	5,607m	20:00.0	1:47.0	RowErg	Lwt	4x5 2:30 rest Shift every 2 22-24 24-26 26-28 28-30 30+ 48.2. 23 46.8. 26 off rate by 1 45.9. 27 …	View workout
10/06/18	10,000m	41:44.9	2:05.2	RowErg	Lwt	Medium press ss post practice	View workout
10/04/18	10,279m	40:00.0	1:56.7	RowErg	Lwt	2x20 ss 4321 1234 20-26 and back down 56.7 avg 56.5. 22 56.9. 22	View workout
10/03/18	10,690m	45:06.8	2:06.6	RowErg	Lwt	Ss	View workout
10/02/18	6,540m	24:00.0	1:50.0	RowErg	Lwt	3x8 second training cycle 24 28 30+ Avg: 50.0. 27 51.2. 24 48.7. 28 50.3. 30 Good shit but…	View workout
09/29/18	7,102m	30:00.0	2:06.7	RowErg	Lwt	Ss	View workout
09/28/18	5,044m	21:13.3	2:06.2	RowErg	Lwt	Ss	View workout
09/27/18	10,715m	42:00.0	1:57.5	RowErg	Lwt	3x14 2 min rest 57.6 18-24 shift every 2min. R21 57.6 20-26 shift every 2 min. R23 57.4 20-26 shift every 2min. R23	View workout
09/26/18	10,898m	46:00.3	2:06.6	RowErg	Lwt	Ss	View workout
09/25/18	6,000m	22:40.7	1:53.3	RowErg	Lwt	6k test rate 27 pr by 0.8 split. 53.3 avg. 27 54.2. 27 54.3. 27 53.2. 27 53.4. 28 51.6…	View workout
09/24/18	1,500m	5:39.9	1:53.3	RowErg	Lwt	6k walk thru 1500	View workout
09/22/18	5,500m			RowErg	Lwt	Decathlon 5.5k	View workout
09/22/18	4,760m	20:06.0	2:06.6	RowErg	Lwt	Ss	View workout

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