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Derek Shen

Log

Date Distance Time Pace Comments Action
03/09/19 10,000m 40:56.6 2:02.8

Ss with a fucking 2k sprint at the end

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03/08/19 8,633m 35:05.5 2:01.9

Ss

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03/07/19 10,335m 40:00.0 1:56.1

Hard ss
2x20
56.5. 21
55.6. 22

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03/06/19 2,000m

Rp3 tech

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03/05/19 7,298m 30:00.0 2:03.3

Ss after 2k test

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03/05/19 2,000m 6:54.7 1:43.6

2k fucking Pr since first of junior year fuck yea rate 30 sweep spot keep it up next time avg be 30 instead 29

Avg 43.6. 29

…		 View workout
03/02/19 2,250m 7:42.1 1:42.6

1k 3rest. 43.3
750 1:30 rest. 42.9
500. 41.4
2k prep at r30 felt fucking good.

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02/26/19 2,000m 6:55.0 1:43.7

1500 500

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02/22/19 7,324m 30:06.9 2:03.3

Ss

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02/19/19 1,650m

Cool down

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02/19/19 2,500m 8:41.5 1:44.3

2x1250

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02/19/19 7,287m 30:00.0 2:03.5

Ss

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02/18/19 6,176m 25:53.0 2:05.7

Cut short ss

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02/17/19 2,000m 7:00.8 1:45.2

Id 2k capped

Trash

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02/17/19 4,760m 20:00.0 2:06.0

Id warm up

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02/15/19 4,851m 20:02.0 2:03.8

Quick ss

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02/14/19 9,137m 36:00.0 1:58.2

2x18

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02/08/19 14,517m 1:00:30.0 2:05.0

Ss

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02/07/19 7,274m 30:02.8 2:03.9

Before practice ss

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02/06/19 2,000m 6:56.0 1:44.0

2x1k

41.3
46.6

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