Concept2 Logbook | Log for Derek Shen

Sign Up

Derek Shen

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/18/19	1:00:05.4	14,476m	2:04.5	RowErg	Ss trying to ease up on pressure aiming 70-80% max hr gotta get a new hr monitor lol	View workout
06/13/19	40:44.0	10,000m	2:02.2	RowErg	Ss	View workout
06/12/19	50:05.3	12,200m	2:03.1	RowErg	Ss first day back from nats	View workout
05/22/19	10000m			RowErg	Nats	View workout
05/21/19	12000m			RowErg	3x4k nats tech rp3	View workout
05/02/19	2000m			RowErg	3x1k erg Knees gassed after second piece	View workout
05/01/19	30:04.3	7,364m	2:02.5	RowErg	Ss	View workout
04/30/19	39:50.0	10,000m	1:59.5	RowErg	Hard ss	View workout
04/22/19	30:05.6	7,405m	2:01.9	RowErg	Ss before prac	View workout
04/20/19	49:27.7	12,160m	2:02.0	RowErg	Ss	View workout
04/18/19	45:00.0	11,719m	1:55.1	RowErg	3x15 team ss 55.3. 20 55.7. 21 54.4. 24	View workout
04/17/19	20:18.1	5,000m	2:01.8	RowErg	Ss	View workout
04/16/19	28:40.3	7,000m	2:02.8	RowErg	Ss	View workout
04/16/19	20:28.8	6,000m	1:42.4	RowErg	6x1000 43.6 43.8 41.9 41.8 41.6 42.2	View workout
04/11/19	29:54.6	8,000m	1:52.1	RowErg	4x2k AT workout 53.5. 24 52.7. 24 52.2. 25 50.1. 25	View workout
04/10/19	20:54.0	5,000m	2:05.4	RowErg	Interrupted ss af practice	View workout
04/10/19	41:19.4	10,000m	2:03.9	RowErg	Ss	View workout
04/09/19	28:30.7	7,000m	2:02.1	RowErg	Ss medium press	View workout
04/09/19	10:16.2	3,000m	1:42.7	RowErg	4x750 1:30 rest 41.9 42.0 42.4 44.5 Gas on last piece gotta stay focused on that last one	View workout
04/08/19	44:36.8	11,000m	2:01.6	RowErg	Ss	View workout
04/06/19	50:08.1	12,376m	2:01.5	RowErg	Ss	View workout
03/29/19	41:10.0	10,020m	2:03.2	RowErg	Ss	View workout
03/28/19	6:50.8	2,000m	1:42.7	RowErg	1500 45 rest 500 42.6. 32 43.1. 34	View workout
03/28/19	40:33.3	10,000m	2:01.6	RowErg	Ss af hard erg	View workout
03/27/19	29:56.4	7,238m	2:04.0	RowErg	Ss	View workout

«
1
2
...
7
8
9
10
11
12
13
...
17
18
»