Bike Ss hr 156 tried to average 160

Erg

45 min bike Ss at 149 hr getting hr chest monitor soon. 15 min erg felt better more flexible and finish a lot more comfortable. Definitel…

Ss hr took a while to settle in, focused on starting body angle on the erg sacrificing some length, looked better. Hr 151

Second day back 45 min bike Ss and 10 minute erg focused on keeping complete upright body angle and spine as one unit flexibility is stil…

First day back Ss since october last year and surgery. Progressed from walking to running and to biking. 40 min Ss 156 hr avg and 10 min…

Second bike workout ss

Second 12 min piece bike started this one late

First 12 min piece bike

Slowly getting back into it still soreness

5k Ss felt better but still sore

5k trial coming back from injury was ass

Ss

First bates Ss after lumber felt alright