Concept2 Logbook | Log for Derek Shen

Derek Shen

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/23/19	4,553m			RowErg	Lwt	Short	View workout
08/22/19	15,933m			BikeErg		Ss	View workout
08/22/19	7,500m	33:30.8	2:14.0	RowErg	Lwt	Ss	View workout
08/21/19	7,785m	30:00.0	1:55.6	RowErg	Lwt	3x10 3:40r last hard erg before off to bates Avg: 55.6. r22 55.7 hr 189 r22 55.7. hr 191. r22 55.3. hr 192 r23 …	View workout
08/20/19	18,829m			BikeErg		Ss	View workout
08/20/19	8,007m	35:00.0	2:11.1	RowErg	Lwt	Ss	View workout
08/19/19	21,404m	40:00.0	1:52.1	BikeErg		Bike ss after 2 water sessions	View workout
08/16/19	15,772m			BikeErg		Bike ss	View workout
08/16/19	6,584m			RowErg	Lwt	Ss erg	View workout
08/15/19	18,347m	35:00.0	1:54.4	BikeErg		Bike ss	View workout
08/15/19	6,695m	30:04.3	2:14.7	RowErg	Lwt	Ss erg	View workout
08/14/19	7,530m	30:00.0	1:59.5	RowErg	Lwt	First ever 30r20, fucking gas. Though it was after a tough deadlift day and hard ass basketball games last night. Also went out too slow<…	View workout
08/13/19	4,358m	20:05.8	2:18.3	RowErg	Lwt	Ss erg	View workout
08/13/19	18,186m	35:00.0	1:55.4	BikeErg		Ss	View workout
08/12/19	17,380m	35:00.0	2:00.8	BikeErg		Ss	View workout
08/12/19	5,005m			RowErg	Lwt	Ss	View workout
08/09/19	8,099m	35:00.0	2:09.6	RowErg	Lwt	Ss	View workout
08/08/19	7,725m	30:00.0	1:56.5	RowErg	Lwt	3x10 5 minute shift red line first hard erg back from injury 56.4 56.4 56.6 Gotta start somewhere I guess	View workout
08/07/19	10,000m	42:58.9	2:08.9	RowErg	Lwt	Ss	View workout
08/06/19	12,500m	53:42.0	2:08.8	RowErg	Lwt	Ss first day back from injury	View workout

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Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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