Concept2 Logbook | Log for Derek Shen

Sign Up

Derek Shen

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/26/19	40:38.7	10,000m	2:01.9	RowErg	Hard ss af practice	View workout
03/22/19	36:15.6	8,897m	2:02.2	RowErg	Ss	View workout
03/21/19	45:00.0	11,285m	1:59.6	RowErg	3x15 ss	View workout
03/20/19	1:00:00.0	14,636m	2:02.9	RowErg	Before practice ss	View workout
03/19/19	21:06.4	5,034m	2:05.7	RowErg	Af practice light 5k	View workout
03/19/19	8:39.5	2,500m	1:43.9	RowErg	2x1250 better but still ass Gotta work on shifting rates 42.0. 31 45.8. 30	View workout
03/14/19	30:00.0	7,952m	1:53.1	RowErg	3x10 4min rest 6k+2 54.4. 24 53.4. 24 51.7. 26	View workout
03/13/19	30:00.0	7,369m	2:02.1	RowErg	Good ss after 2x2k	View workout
03/12/19	2323m			RowErg	Erg warm up	View workout
03/12/19	10:03.9	3,000m	1:40.6	RowErg	6x500 1:30 rest 39.8. 31 39.9. 31 40.4. 30 40.8. 31 41.7. 32 41.4. 35 Good sh…	View workout
03/09/19	40:56.6	10,000m	2:02.8	RowErg	Ss with a fucking 2k sprint at the end	View workout
03/08/19	35:05.5	8,633m	2:01.9	RowErg	Ss	View workout
03/07/19	40:00.0	10,335m	1:56.1	RowErg	Hard ss 2x20 56.5. 21 55.6. 22	View workout
03/06/19	2000m			RowErg	Rp3 tech	View workout
03/05/19	30:00.0	7,298m	2:03.3	RowErg	Ss after 2k test	View workout
03/05/19	2000m	6:54.7	1:43.6	RowErg	2k fucking Pr since first of junior year fuck yea rate 30 sweep spot keep it up next time avg be 30 instead 29 Avg 43.6. 29 …	View workout
03/02/19	7:42.1	2,250m	1:42.6	RowErg	1k 3rest. 43.3 750 1:30 rest. 42.9 500. 41.4 2k prep at r30 felt fucking good.	View workout
02/26/19	6:55.0	2,000m	1:43.7	RowErg	1500 500	View workout
02/22/19	30:06.9	7,324m	2:03.3	RowErg	Ss	View workout
02/19/19	1650m			RowErg	Cool down	View workout
02/19/19	8:41.5	2,500m	1:44.3	RowErg	2x1250	View workout
02/19/19	30:00.0	7,287m	2:03.5	RowErg	Ss	View workout
02/18/19	25:53.0	6,176m	2:05.7	RowErg	Cut short ss	View workout
02/17/19	7:00.8	2,000m	1:45.2	RowErg	Id 2k capped Trash	View workout
02/17/19	20:00.0	4,760m	2:06.0	RowErg	Id warm up	View workout

«
1
2
...
8
9
10
11
12
13
14
...
17
18
»