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Derek Shen

Log

Date Distance Time Pace Comments Action
08/23/19 4,553m

Short

 View workout
08/22/19 15,933m

Ss

 View workout
08/22/19 7,500m 33:30.8 2:14.0

Ss

 View workout
08/21/19 7,785m 30:00.0 1:55.6

3x10 3:40r last hard erg before off to bates

Avg: 55.6. r22

55.7 hr 189 r22
55.7. hr 191. r22
55.3. hr 192 r23

…		 View workout
08/20/19 18,829m

Ss

 View workout
08/20/19 8,007m 35:00.0 2:11.1

Ss

View workout
08/19/19 21,404m 40:00.0 1:52.1

Bike ss after 2 water sessions

 View workout
08/16/19 15,772m

Bike ss

 View workout
08/16/19 6,584m

Ss erg

 View workout
08/15/19 18,347m 35:00.0 1:54.4

Bike ss

 View workout
08/15/19 6,695m 30:04.3 2:14.7

Ss erg

 View workout
08/14/19 7,530m 30:00.0 1:59.5

First ever 30r20, fucking gas. Though it was after a tough deadlift day and hard ass basketball games last night. Also went out too slow<…

 View workout
08/13/19 4,358m 20:05.8 2:18.3

Ss erg

 View workout
08/13/19 18,186m 35:00.0 1:55.4

Ss

 View workout
08/12/19 17,380m 35:00.0 2:00.8

Ss

 View workout
08/12/19 5,005m

Ss

 View workout
08/09/19 8,099m 35:00.0 2:09.6

Ss

 View workout
08/08/19 7,725m 30:00.0 1:56.5

3x10 5 minute shift red line first hard erg back from injury

56.4
56.4
56.6

Gotta start somewhere I guess

 View workout
08/07/19 10,000m 42:58.9 2:08.9

Ss

 View workout
08/06/19 12,500m 53:42.0 2:08.8

Ss first day back from injury

View workout