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Derek Shen

Log

Date Distance Time Pace Comments Action
05/28/20 9,459m 45:00.0 2:22.7

R18 Ss hr156 good session drag today is 97 1 more increase and going to start work towards 2x45 erg

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05/26/20 9,224m 45:00.0 2:26.3

Ss 155hr bad sleep

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05/26/20 22,692m 45:00.0 1:58.9

Bike Ss

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05/23/20 9,498m 45:00.0 2:22.1

A lot better this week, lot more consistent and strength is improving more than cardio right now, going to start going up on drag and slo…

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05/22/20 9,400m 45:00.0 2:23.6

First 2x45 session today, mostly good other than some soreness going to start slowly up the drag to normal now.

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05/22/20 22,853m 45:00.0 1:58.1 View workout
05/21/20 8,423m 40:00.0 2:22.4

Gonna try to Ss in morning

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05/20/20 7,385m

Around 35 min Ss off wrist hr time. Around 2:19 avg when done. Fatigued today and focused on fast turn around, hard off catch, heels down…

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05/19/20 4,696m

Cut short hr wack

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05/19/20 23,014m 45:00.0 1:57.3

Bike ss

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05/18/20 23,335m 45:01.0 1:55.7

Bike Ss hr 158 hr less wack today

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05/16/20 23,014m 45:00.0 1:57.3

Bike Ss wrist hr still wack didn’t do second piece had to turn in resume

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05/15/20 6,320m 29:59.0 2:22.3

Ss focused on quick turn around and more push of legs off catch compared to pulling. Still at 0 resistance Wrist Hr 151 wack

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05/15/20 22,692m 45:00.0 1:58.9

Bike Ss figured out that I need least around 176 watts to maintain 160 hr right now 147 hr wrist hr wack

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05/14/20 6,433m 30:50.2 2:23.8

Off timing Ss heart rate wack. Top range ROM is lacking, need more ankle flexibility. Still taking it slow.

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05/14/20 22,370m 45:00.0 2:00.6

Ss

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05/13/20 22,531m 45:00.0 1:59.8

Good Ss 155hr felt exhausted today

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05/09/20 5,290m 25:00.0 2:21.7

Ss hr was wack need a cheat strap felt better body adapting to the stroke well fluidity is back

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05/09/20 21,404m 45:00.0 2:06.1

Hr 163 felt better

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05/05/20 4,242m 20:00.0 2:21.4

Erg Ss feels pretty much normal now. May go up in drag a little this week

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