Concept2 Logbook | Log for Derek Shen

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Derek Shen

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/23/19	4553m			RowErg	Short	View workout
08/22/19	15933m			BikeErg	Ss	View workout
08/22/19	33:30.8	7,500m	2:14.0	RowErg	Ss	View workout
08/21/19	30:00	7,785m	1:55.6	RowErg	3x10 3:40r last hard erg before off to bates Avg: 55.6. r22 55.7 hr 189 r22 55.7. hr 191. r22 55.3. hr 192 r23 …	View workout
08/20/19	18829m			BikeErg	Ss	View workout
08/20/19	35:00.0	8,007m	2:11.1	RowErg	Ss	View workout
08/19/19	40:00.0	21,404m	1:52.1	BikeErg	Bike ss after 2 water sessions	View workout
08/16/19	15772m			BikeErg	Bike ss	View workout
08/16/19	6584m			RowErg	Ss erg	View workout
08/15/19	35:00.0	18,347m	1:54.4	BikeErg	Bike ss	View workout
08/15/19	30:04.3	6,695m	2:14.7	RowErg	Ss erg	View workout
08/14/19	30:00	7,530m	1:59.5	RowErg	First ever 30r20, fucking gas. Though it was after a tough deadlift day and hard ass basketball games last night. Also went out too slow<…	View workout
08/13/19	20:05.8	4,358m	2:18.3	RowErg	Ss erg	View workout
08/13/19	35:00.0	18,186m	1:55.4	BikeErg	Ss	View workout
08/12/19	35:00.0	17,380m	2:00.8	BikeErg	Ss	View workout
08/12/19	5005m			RowErg	Ss	View workout
08/09/19	35:00.0	8,099m	2:09.6	RowErg	Ss	View workout
08/08/19	30:00.0	7,725m	1:56.5	RowErg	3x10 5 minute shift red line first hard erg back from injury 56.4 56.4 56.6 Gotta start somewhere I guess	View workout
08/07/19	42:58.9	10,000m	2:08.9	RowErg	Ss	View workout
08/06/19	53:42.0	12,500m	2:08.8	RowErg	Ss first day back from injury	View workout
06/29/19	14200m			BikeErg	Bike ss	View workout
06/27/19	14000m			BikeErg	bike ss	View workout
06/22/19	1:00:48.6	14,638m	2:04.6	RowErg	Ss	View workout
06/21/19	30:00.0	7,209m	2:04.8	RowErg	Pre lift ss	View workout
06/20/19	49:49.6	12,000m	2:04.5	RowErg	Ss r21	View workout

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