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Derek Shen

Log

Date Distance Time Pace Comments Action
06/29/19 14,200m

Bike ss

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06/27/19 14,000m

bike ss

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06/22/19 14,638m 1:00:48.6 2:04.6

Ss

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06/21/19 7,209m 30:00.0 2:04.8

Pre lift ss

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06/20/19 12,000m 49:49.6 2:04.5

Ss r21

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06/18/19 14,476m 1:00:05.4 2:04.5

Ss trying to ease up on pressure aiming 70-80% max hr gotta get a new hr monitor lol

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06/13/19 10,000m 40:44.0 2:02.2

Ss

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06/12/19 12,200m 50:05.3 2:03.1

Ss first day back from nats

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05/22/19 10,000m

Nats

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05/21/19 12,000m

3x4k nats tech rp3

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05/02/19 2,000m

3x1k erg

Knees gassed after second piece

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05/01/19 7,364m 30:04.3 2:02.5

Ss

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04/30/19 10,000m 39:50.0 1:59.5

Hard ss

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04/22/19 7,405m 30:05.6 2:01.9

Ss before prac

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04/20/19 12,160m 49:27.7 2:02.0

Ss

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04/18/19 11,719m 45:00.0 1:55.1

3x15 team ss

55.3. 20
55.7. 21
54.4. 24

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04/17/19 5,000m 20:18.1 2:01.8

Ss

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04/16/19 7,000m 28:40.3 2:02.8

Ss

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04/16/19 6,000m 20:28.8 1:42.4

6x1000

43.6
43.8
41.9
41.8
41.6
42.2

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04/11/19 8,000m 29:54.6 1:52.1

4x2k AT workout

53.5. 24
52.7. 24
52.2. 25
50.1. 25

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