Concept2 Logbook | Log for Derek Shen

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Derek Shen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/01/19	7,745m	30:00.0	1:56.2	RowErg	Lwt	Hard 30 min ss at 24	View workout
01/29/19	1,246m			RowErg	Lwt	Cool down	View workout
01/29/19	3,550m	11:55.0	1:40.7	RowErg	Lwt	1k. 40.5 1k. 45.7 750. 43.0 500. 39.2 300. 35.0 With partner, record after 2 1ks 750 500 and 300 ea…	View workout
01/26/19	2,000m	6:57.4	1:44.3	RowErg	Lwt	NW ergomania 2k 44.2. 33 45.3. 31 46.9. 30 41.1. 36 That sprint tho	View workout
01/25/19	4,000m	15:29.6	1:56.2	RowErg	Lwt	2k walk thru	View workout
01/23/19	10,000m	42:10.7	2:06.5	RowErg	Lwt	Ss pre ergomania	View workout
01/22/19	1,045m			RowErg	Lwt	Cool down	View workout
01/22/19	4,000m	14:06.4	1:45.8	RowErg	Lwt	4x1k with partner open rate 43.9 43.9 47.5 47.9	View workout
01/18/19	9,360m	36:00.0	1:55.3	RowErg	Lwt	3x12 1:30 rest 1-2 4min shifts 20 22 24 Last one 3 min shifts 20 22 24 26	View workout
01/16/19	16,846m	1:10:00.0	2:04.6	RowErg	Lwt	Ss	View workout
01/15/19	4,272m	15:00.0	1:45.3	RowErg	Lwt	3x5 all out around 8min rest 2/2/1 shifts 1st&2nd: 26 28 30+ 3rd: 28 30 32+ 1st 44.3 2nd 45.1 3rd 46.6<…	View workout
01/10/19	10,256m	40:00.0	1:57.0	RowErg	Lwt	2x20ss	View workout
01/09/19	526m			RowErg	Lwt	La pez	View workout
01/09/19	14,490m	1:00:06.0	2:04.4	RowErg	Lwt	Ss	View workout
01/08/19	5,645m	20:00.0	1:46.2	RowErg	Lwt	5 sets of 4x1’ 45 off R20 44.2 R16. 48.5 R16. 50.9 R16. 49.4 R28. 39.3	View workout
01/05/19	10,000m	41:23.2	2:04.1	RowErg	Lwt	Ss	View workout
01/04/19	2,000m	6:52.6	1:43.1	RowErg	Lwt	2k rate 31 bw: 151.9 42.1. 32 43.5. 30 44.4. 30 42.6. 33 Pr baby gotta go sub 650	View workout
12/24/18	3,000m			RowErg	Lwt		View workout
12/22/18	12,000m	49:31.8	2:03.8	RowErg	Lwt	Ss	View workout
12/18/18	16,740m	1:10:05.9	2:05.6	RowErg	Lwt	Ss	View workout

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