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Derek Shen

Log

Date Workout Score Ave Comments Action
09/05/18 25:52.8 5,900m 2:11.5

Ss

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09/04/18 23:33.1 6,000m 1:57.7

First 6k senior year, same old shit of not pr ing. Should have incorporated more high rate workouts during summer. Pr next time

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08/31/18 43:34.7 10,000m 2:10.7

Ss

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08/30/18 45:17.8 10,000m 2:15.8

Ss

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08/21/18 4254m

Tech erg

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08/18/18 1:00:44.0 13,978m 2:10.3

14k ss
166hr

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08/14/18 43:33.1 10,000m 2:10.6

Ss hr169

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08/07/18 42:13.8 10,000m 2:06.6

Ss

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07/30/18 42:23.1 10,000m 2:07.1

Ss on cruise ship worst ss ever

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07/27/18 41:50.7 10,000m 2:05.5

Ss

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07/26/18 5701m

Interrupted ss
Hr173

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07/25/18 41:45.1 10,000m 2:05.2

R19 hr180

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07/24/18 41:46.4 10,000m 2:05.3

R19 177hr

 View workout
07/13/18 42:02.8 10,000m 2:06.1

Ss

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07/11/18 43:25.9 10,000m 2:10.2

Ss

 View workout
07/01/18 10:00.0 2,797m 1:47.2

JNT 3rd 10min, best piece fuck yea

2min splits

Avg: 47.2. 27
1st 2min: 47.5. 27
2nd: 47.9. 26
3rd: 4…

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06/28/18 4187m

JNT tech/ss

Focusing on high hands and heels down

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06/25/18 41:18.0 10,000m 2:03.9

10k JNT ss on dynamic

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06/24/18 10:00.0 2,770m 1:48.3

JNT 10min test week 2

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06/21/18 6213m

JNT ss/tec

Chain in middle of rack on recovery(high hands)

Sit upright with forward body angle

Finish with high elbo…

 View workout
06/18/18 10:00.0 2,750m 1:49.0

JNT dev camp 10min test drag 120 week1

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05/29/18 42:53.3 10,000m 2:08.6

Nats training ss

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05/24/18 42:03.6 10,000m 2:06.1

Nat training ss rp3

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05/22/18 42:36.3 10,000m 2:07.8

Nats training Ss

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05/02/18 21:04.4 5,000m 2:06.4

Ss

 View workout