Decathlon 5k

Ss

4x750 1:30 rest
42.4
42.6
43.5
47.8

2x20 team ss
18
20
22
24

10k relay

Team ss
20@20. 01.2
15@22. 58.6
10@24. 55.4

Avg: 59.0

Ss

No excuses, learning opportunity

3x7 min 2k +5-6
48.5
48.9
49.3

10k ss at 20

1500 1min rest 500
43.0
45.5

Ass

Ss at 19 hr175 170watt

2x1250 w/partner

42.7
48.3

3x10 4321 ss
22-28

52.0. 24
51.9. 24
52.8. 24

10k SS at 18

6x500
1:15 rest

39.0
42.6
42.9
42.9
42.9
44.6

42.4 avg

ss

10k ss at 19
169 avg watt

ASS

1500 1min rest 500 @34

1:42:8
1:44:7

team ss 3x10
4 3 2 1 @22 24 26 28
52.9
52.4
55.6

2x1250
1:43.1. 34
1:50.2. 32

2x20 team ss

57.8. 22
57.9. 22

6x500

40.9
40.7
41.0
42.6
45.8
44.9