Concept2 Logbook | Log for Derek Shen

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Derek Shen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/11/18	6,000m	21:36.0	1:48.0	RowErg	Lwt	3x2k king rat 48.6. r22 47.7. 26 47.9. 30	View workout
12/07/18	629m			RowErg	Lwt	Cool down	View workout
12/07/18	11,727m	45:00.0	1:55.1	RowErg	Lwt	Ss 22 20’15’10	View workout
12/05/18	8,373m	35:00.0	2:05.4	RowErg	Lwt	Ss	View workout
12/04/18	6,792m	24:00.0	1:46.0	RowErg	Lwt	8x3 min 3:30 off 24 2628 30 45.7. 46.7. 45.5. 45.7 44.8 46.3 46.4 46.7	View workout
11/30/18	900m			RowErg	Lwt	Cool down after hard ss	View workout
11/30/18	11,766m	45:00.0	1:54.7	RowErg	Lwt	3x15 ss First 18-22 Second&third 20-24 Good work	View workout
11/28/18	15,472m	1:05:00.0	2:06.0	RowErg	Lwt	Ss	View workout
11/27/18	7,650m	28:00.0	1:49.8	RowErg	Lwt	4x7 with partner 22-28 1st 24-30. 2nd/3rd 26-open. Last 49.6 49.6 49.8 50.0	View workout
11/21/18	14,287m	1:00:00.0	2:05.9	RowErg	Lwt	Ss	View workout
11/20/18	6,000m			RowErg	Lwt	3k 2k 1k with partner 49.8. 24 49.6. 28 46.8. 31	View workout
11/16/18	10,000m	41:47.2	2:05.3	RowErg	Lwt	Ss hr 162	View workout
11/15/18	7,115m	30:12.0	2:07.3	RowErg	Lwt	Bad ss	View workout
11/14/18	5,773m	21:00.0	1:49.1	RowErg	Lwt	3x7 4min rest 20-26 first 2 24-30. Last one 48.6. 23 49.1. 23 49.6. 26	View workout
11/08/18	14,402m	1:00:00.0	2:04.9	RowErg	Lwt	Ss hr 164 with a little sprint at the end	View workout
11/07/18	14,230m	1:00:00.0	2:06.4	RowErg	Lwt	Ss 1 mil baby	View workout
11/06/18	8,318m	34:51.4	2:05.7	RowErg	Lwt	Ss	View workout
11/01/18	10,417m	40:00.0	1:55.1	RowErg	Lwt	4x10 1 min rest 16-22 18-24 20-26 22-28	View workout
10/31/18	7,900m	32:57.7	2:05.1	RowErg	Lwt	Ss	View workout
10/27/18	10,000m	41:04.0	2:03.2	RowErg	Lwt	Ss	View workout

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