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Derek Shen

Log

Date Distance Time Pace Comments Action
09/22/18 3,017m 12:38.2 2:05.6

Short ss

 View workout
09/20/18 9,106m 36:00.0 1:58.6

2x18min ss

18 20 22 20 18 20

58.4. 20
58.8. 20

 View workout
09/19/18 12,278m 52:16.6 2:07.7

Ss

View workout
09/18/18 5,502m 20:00.0 1:49.0

5x4 3min rest

49.0 avg 25

50.5. 21
48.8. 23
48.3. 25
48.3. 27
49.2. 29

 View workout
09/18/18 5,755m 24:48.3 2:09.3

Ss

 View workout
09/14/18 7,114m 30:19.5 2:07.8

Ss

 View workout
09/14/18 9,056m 36:00.0 1:59.2

3x12 ss
59.7. 22
59.8. 22
58.2. 22

 View workout
09/11/18 6,382m 24:00.0 1:52.8

3x8 min

1:54.0. 20
1:51.8. 24
1:52.5. 28

 View workout
09/10/18 3,095m 13:00.0 2:06.0

Cut short ss

 View workout
09/07/18 6,818m 30:00.0 2:12.0

3x10 with 2 min rest tec ss drill work

 View workout
09/05/18 5,900m 25:52.8 2:11.5

Ss

 View workout
09/04/18 6,000m 23:33.1 1:57.7

First 6k senior year, same old shit of not pr ing. Should have incorporated more high rate workouts during summer. Pr next time

 View workout
08/31/18 10,000m 43:34.7 2:10.7

Ss

 View workout
08/30/18 10,000m 45:17.8 2:15.8

Ss

 View workout
08/21/18 4,254m

Tech erg

 View workout
08/18/18 13,978m 1:00:44.0 2:10.3

14k ss
166hr

 View workout
08/14/18 10,000m 43:33.1 2:10.6

Ss hr169

 View workout
08/07/18 10,000m 42:13.8 2:06.6

Ss

 View workout
07/30/18 10,000m 42:23.1 2:07.1

Ss on cruise ship worst ss ever

 View workout
07/27/18 10,000m 41:50.7 2:05.5

Ss

 View workout