Concept2 Logbook | Log for Derek Shen

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Derek Shen

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/03/17	35:00.0	7,977m	2:11.6	RowErg		View workout
11/02/17	39:29.5	10,000m	1:58.4	RowErg	10000 test 26	View workout
10/24/17	22:50.2	6,000m	1:54.1	RowErg	R 25 1st 1200: 54.2 27 2nd: 53.7 25 3rd 54.3 25 4th 55.3 25 5th 53.2 27	View workout
10/21/17	1:09:00.0	15,471m	2:13.7	RowErg	3x23 1st 141 Watts 152 hr 17 2nd 151 Watts 158 hr 17 3rd 147 watt 154 hr 17	View workout
10/21/17	35:00.0	8,349m	2:05.7	RowErg	1x20 at 2:05 1x15 at 2:06.8	View workout
10/18/17	37:31.6	10,000m	1:52.5	RowErg	4k 3k 2k 1k Open rate Avg 1:54.5 4K 154.7 3k 153.8 2k 156.4 1k 152.8	View workout
10/14/17	1:06:00.0	15,181m	2:10.4	RowErg	1x20 at 18-21spm 2:06 2x23 at 16 and 17spm Hr 160 and 165 watt 150 and 151	View workout
10/07/17	35:13.6	8,221m	2:08.5	RowErg	1x23min and 3k 23min: 5221m 152w 159hr 18spm 3k: 13:04.1 157w 17spm 152 w	View workout
10/05/17	24:00.0	6,419m	1:52.1	RowErg	3x8min with 5 min rest at 20 24 28 1st 1:52.6. 20. 2130m 2nd 1:52.4. 24. 2134m 3rd. 1:51.3. 28.…	View workout
10/03/17	40:00.0	10,021m	1:59.7	RowErg	2x20 2:30 rest at 20 1st: 1:58.5 5062m 19 2nd: 2:00.9 4959m. 20	View workout
09/30/17	35:00.0	7,943m	2:12.1	RowErg	1x35 min Ave watt 152 at 18 hr 154	View workout
09/30/17	15:00.0	3,460m	2:10.0	RowErg	15 min at 17 Ave 159 watts hr 159	View workout
09/28/17	42:00.0	10,379m	2:01.3	RowErg	3x14 2min rest at 20 sr 1st: 1:59.0 19 2nd: 2:01.3. 20 3rd: 2:03.9. 20 Ave: 2:01.3	View workout
09/26/17	23:16.1	6,000m	1:56.3	RowErg	Ave: 1:56.3 spm: 26 1st 1200: 1:56.5 26 2nd 1200: 56.3 26 3rd 1200: 56.6. 26 4th 1200: 57.0. 27 5th 1200: 55…	View workout
09/23/17	1:00:00.0	13,237m	2:15.9	RowErg	2x30 2:20 rest 1st 30: 6719m 146watt 17spm 160hr 2nd 30: 6519m 133 watt 16spm 161hr Ave: 139w 16spm Next Goal…	View workout
09/21/17	16:00.0	4,371m	1:49.8	RowErg	4x4 min with 3 min rest Rate 22-24 then 24-26, 26-28, 28-30. Shift every 2min 1st: 1:51.0 at 23 2nd: 1:49.2 at 26 3rd:…	View workout
09/19/17	36:00.0	8,959m	2:00.5	RowErg	2x18 min at rate 20 rest 2:30 1st: 1:59.4 at rate 19 2nd: 2:01.6 at rate 20	View workout
09/16/17	30:00	6,851m	2:11.3	RowErg	1x30 rate 18	View workout
09/15/17	1:00:00	13,741m	2:10.9	RowErg	2x30 min at rate 18 3 min rest Ave watt: 156 1st 30: 160 2nd 30: 151	View workout
09/14/17	36:00.0	8,788m	2:02.8	RowErg	3x12 2 rest	View workout
09/12/17	24:00.0	6,196m	1:56.2	RowErg	3x8 5 min rest	View workout
09/08/17	23:44.4	6,000m	1:58.7	RowErg	Goal 1:55, held for 3k, need improvement on last 2k	View workout
04/26/17	23:32.4	6,000m	1:57.7	RowErg		View workout
04/26/17	7:05.7	2,000m	1:46.4	RowErg		View workout
03/28/17	7:12.9	2,000m	1:48.2	RowErg		View workout

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