Sign Up
4,590,801
Lifetime Meters
0
Season Meters

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Derek Shen

Log

Date Distance Time Pace Comments Action
04/10/19 5,000m 20:54.0 2:05.4

Interrupted ss af practice

View workout
04/10/19 10,000m 41:19.4 2:03.9

Ss

 View workout
04/09/19 7,000m 28:30.7 2:02.1

Ss medium press

 View workout
04/09/19 3,000m 10:16.2 1:42.7

4x750 1:30 rest

41.9
42.0
42.4
44.5

Gas on last piece gotta stay focused on that last one

 View workout
04/08/19 11,000m 44:36.8 2:01.6

Ss

 View workout
04/06/19 12,376m 50:08.1 2:01.5

Ss

 View workout
03/29/19 10,020m 41:10.0 2:03.2

Ss

 View workout
03/28/19 2,000m 6:50.8 1:42.7

1500 45 rest 500

42.6. 32
43.1. 34

 View workout
03/28/19 10,000m 40:33.3 2:01.6

Ss af hard erg

 View workout
03/27/19 7,238m 29:56.4 2:04.0

Ss

 View workout
03/26/19 10,000m 40:38.7 2:01.9

Hard ss af practice

 View workout
03/22/19 8,897m 36:15.6 2:02.2

Ss

 View workout
03/21/19 11,285m 45:00.0 1:59.6

3x15 ss

 View workout
03/20/19 14,636m 1:00:00.0 2:02.9

Before practice ss

 View workout
03/19/19 5,034m 21:06.4 2:05.7

Af practice light 5k

 View workout
03/19/19 2,500m 8:39.5 1:43.9

2x1250 better but still ass
Gotta work on shifting rates

42.0. 31
45.8. 30

 View workout
03/14/19 7,952m 30:00.0 1:53.1

3x10 4min rest

6k+2

54.4. 24
53.4. 24
51.7. 26

 View workout
03/13/19 7,369m 30:00.0 2:02.1

Good ss after 2x2k

 View workout
03/12/19 2,323m

Erg warm up

 View workout
03/12/19 3,000m 10:03.9 1:40.6

6x500 1:30 rest

39.8. 31
39.9. 31
40.4. 30
40.8. 31
41.7. 32
41.4. 35

Good sh…

 View workout