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Derek Shen

Log

Date Workout Score Ave Comments Action
06/05/20 45:00.0 23,496m 1:54.9

Bike hr 154

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06/05/20 45:00.0 9,552m 2:21.3

Half day today gonna bike tomorrow to rest for some inflammation. Gonna focus more on heartrate next week and less on split.

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06/04/20 15:00.0 7,725m 1:56.5

Rest of 2x45 two more sessions I’ll be all erg

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06/04/20 1:15:00.0 15,866m 2:21.8

Heart rate little high today averaged 158 but 156 on whoop somewhere in the ball park. Had some minor uncomfort in center right lower bac…

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06/03/20 25:00.0 12,875m 1:56.5

Second half of second piece
Hr 155

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06/03/20 1:05:00.0 13,820m 2:21.0

Upped 10 min today, will be 2x45 erg by the end of week. Felt good no more dizziness fixed sleep. Will be better from now on. Seeing impr…

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06/02/20 45:00.0 9,531m 2:21.6

Super dizzy today again gonna start adjusting for better sleep more consistency. Taking it easy today saw some improvement in split dropp…

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06/01/20 55:00.0 11,500m 2:23.4

Lots of work past two days didn’t erg at all, done with the project now. 55 today didn’t do rest of 35 too dizzy at the end

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05/29/20 45:00.0 9,407m 2:23.5

R18 hr158 drag 102 starting switch tomorrow by 10min increments

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05/28/20 45:00.0 22,853m 1:58.1

Bike Ss hr153 interrupted

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05/28/20 45:00.0 9,459m 2:22.7

R18 Ss hr156 good session drag today is 97 1 more increase and going to start work towards 2x45 erg

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05/26/20 45:00.0 9,224m 2:26.3

Ss 155hr bad sleep

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05/26/20 45:00.0 22,692m 1:58.9

Bike Ss

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05/23/20 45:00.0 9,498m 2:22.1

A lot better this week, lot more consistent and strength is improving more than cardio right now, going to start going up on drag and slo…

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05/22/20 45:00.0 9,400m 2:23.6

First 2x45 session today, mostly good other than some soreness going to start slowly up the drag to normal now.

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05/22/20 45:00.0 22,853m 1:58.1 View workout
05/21/20 40:00.0 8,423m 2:22.4

Gonna try to Ss in morning

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05/20/20 7385m

Around 35 min Ss off wrist hr time. Around 2:19 avg when done. Fatigued today and focused on fast turn around, hard off catch, heels down…

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05/19/20 4696m

Cut short hr wack

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05/19/20 45:00.0 23,014m 1:57.3

Bike ss

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05/18/20 45:01.0 23,335m 1:55.7

Bike Ss hr 158 hr less wack today

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05/16/20 45:00.0 23,014m 1:57.3

Bike Ss wrist hr still wack didn’t do second piece had to turn in resume

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05/15/20 29:59.0 6,320m 2:22.3

Ss focused on quick turn around and more push of legs off catch compared to pulling. Still at 0 resistance Wrist Hr 151 wack

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05/15/20 45:00.0 22,692m 1:58.9

Bike Ss figured out that I need least around 176 watts to maintain 160 hr right now 147 hr wrist hr wack

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05/14/20 30:50.2 6,433m 2:23.8

Off timing Ss heart rate wack. Top range ROM is lacking, need more ankle flexibility. Still taking it slow.

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