Derek Shen

Log

Date Distance Time Pace Comments Action
12/31/20 7,282m 30:00.0 2:03.5

Little hard Ss today no hr strap battery. Wacky year but also pretty cool I guess, now time to partyyyy!!

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12/30/20 6,739m 30:00.0 2:13.5

Took some time off after bike ride felt pretty shit these past few days getting back into it fatigued after ski ski today.

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12/23/20 40,000m

50 mile ride after two squat days in a row, gonna be a hard week

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12/21/20 15,573m 1:10:00.0 2:14.8

Ss hr 155 back on regular strength program starting today Gonna get two cycles in before school.

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12/19/20 11,091m 50:00.0 2:15.2

Garbage today, got carried away dropped the ball missed the session yesterday after ski the day before. Not gonna meet this weeks volume…

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12/17/20 10,230m 45:00.0 2:11.9

Ss hr 153, felt better this morning, ready for ski ski today finishing push after I come back.

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12/16/20 10,158m 45:00.0 2:12.9

Ss hr 157 volume kinda overwhelming right now, couple days of recovery and I’m back on

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12/15/20 11,110m 50:02.0 2:15.1

Felt shitty today, shorter piece hr 155

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12/14/20 15,562m 1:10:00.0 2:14.9

Ss hr 158 not the best today

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12/12/20 14,678m 1:05:00.0 2:12.8

Lol almost 150, Ss hr 156 going good, losing motivation for strength sessions, gonna push through this plateau

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12/11/20 14,613m 1:05:00.0 2:13.4

Ss hr 154, bench came in

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12/10/20 15,636m 1:10:00.0 2:14.3

Ss hr 154 first piece of equipment came in today getting me hype af

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12/09/20 15,622m 1:10:00.0 2:14.4

Ss hr 157 inslee handed it down to us, building that home gym fo sho

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12/08/20 15,435m 1:10:00.0 2:16.0

Ss hr 154 felt fatigued Today despite good sleep. really anxious for some reason.

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12/07/20 6,744m 30:00.0 2:13.4

Honestly just some recovery meters today, got some good volume last week, some poor sleep last night to finish some finals studying, but…

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12/05/20 17,574m 1:20:00.0 2:16.5

Hr 154Longest continuous piece ever lol, need an ass massage fr. Gym better open, I neeeeeed it , gotta get that squat for 2k prep, daddy…

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12/04/20 10,061m 45:00.0 2:14.1

Ss not feeling the best lowering volume a lil, gym situation not looking good

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12/03/20 11,104m 50:00.0 2:15.0

Was so hyped today for some reason and wasn’t really focused at all, could be paying more attention to the stroke and channeling mo…

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12/02/20 15,754m 1:10:00.0 2:13.2

Ss going up fr fr got the winter training plan lesgooo, gonna rip a few over the next few weeks. Zyzz pic thoooooooo

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12/01/20 11,204m 50:00.0 2:13.8

Ss hr 155 going down. Feels good to get a shit tone of work done, kinda free for the rest of week except studying. Leggooo ski ski next c…

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