Derek Shen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/31/20 |
7,282m |
30:00.0 |
2:03.5 |
RowErg |
Lwt |
View workout
|
12/30/20 |
6,739m |
30:00.0 |
2:13.5 |
RowErg |
Lwt |
View workout
|
12/23/20 |
40,000m |
|
|
BikeErg |
|
View workout
|
12/21/20 |
15,573m |
1:10:00.0 |
2:14.8 |
RowErg |
Lwt |
View workout
|
12/19/20 |
11,091m |
50:00.0 |
2:15.2 |
RowErg |
Lwt |
View workout
|
12/17/20 |
10,230m |
45:00.0 |
2:11.9 |
RowErg |
Lwt |
View workout
|
12/16/20 |
10,158m |
45:00.0 |
2:12.9 |
RowErg |
Lwt |
View workout
|
12/15/20 |
11,110m |
50:02.0 |
2:15.1 |
RowErg |
Lwt |
View workout
|
12/14/20 |
15,562m |
1:10:00.0 |
2:14.9 |
RowErg |
Lwt |
View workout
|
12/12/20 |
14,678m |
1:05:00.0 |
2:12.8 |
RowErg |
Lwt |
View workout
|
12/11/20 |
14,613m |
1:05:00.0 |
2:13.4 |
RowErg |
Lwt |
View workout
|
12/10/20 |
15,636m |
1:10:00.0 |
2:14.3 |
RowErg |
Lwt |
View workout
|
12/09/20 |
15,622m |
1:10:00.0 |
2:14.4 |
RowErg |
Lwt |
View workout
|
12/08/20 |
15,435m |
1:10:00.0 |
2:16.0 |
RowErg |
Lwt |
View workout
|
12/07/20 |
6,744m |
30:00.0 |
2:13.4 |
RowErg |
Lwt |
View workout
|
12/05/20 |
17,574m |
1:20:00.0 |
2:16.5 |
RowErg |
Lwt |
View workout
|
12/04/20 |
10,061m |
45:00.0 |
2:14.1 |
RowErg |
Lwt |
View workout
|
12/03/20 |
11,104m |
50:00.0 |
2:15.0 |
RowErg |
Lwt |
View workout
|
12/02/20 |
15,754m |
1:10:00.0 |
2:13.2 |
RowErg |
Lwt |
View workout
|
12/01/20 |
11,204m |
50:00.0 |
2:13.8 |
RowErg |
Lwt |
View workout
|