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Derek Shen

Log

Date Workout Score Ave Comments Action
02/08/21 1:00:00.0 12,715m 2:21.5

Ss off deload 156

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01/27/21 50:00.0 11,152m 2:14.5

Ss hr153

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01/26/21 50:00.0 10,940m 2:17.1

Ss 156

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01/25/21 45:00.0 9,677m 2:19.5

Ss

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01/23/21 15:06.1 4,000m 1:53.2

2x2k 22 and 24 building up to 3 pieces next week

53.6
52.8

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01/22/21 50:00.0 10,789m 2:19.0

Ss hr 154 getting back into it

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01/12/21 45:00.0 9,815m 2:17.5

Ss 154

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01/11/21 45:00.0 9,782m 2:18.0

Ss 157

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01/06/21 30:00.0 6,732m 2:13.6

Ss hr 156 keeping it short dialing back into some volume hard Ss tomorrow

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01/05/21 45:00.0 9,975m 2:15.3

Ss hr 155

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12/31/20 30:00.0 7,282m 2:03.5

Little hard Ss today no hr strap battery. Wacky year but also pretty cool I guess, now time to partyyyy!!

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12/30/20 30:00.0 6,739m 2:13.5

Took some time off after bike ride felt pretty shit these past few days getting back into it fatigued after ski ski today.

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12/23/20 40000m

50 mile ride after two squat days in a row, gonna be a hard week

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12/21/20 1:10:00.0 15,573m 2:14.8

Ss hr 155 back on regular strength program starting today Gonna get two cycles in before school.

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12/19/20 50:00.0 11,091m 2:15.2

Garbage today, got carried away dropped the ball missed the session yesterday after ski the day before. Not gonna meet this weeks volume…

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12/17/20 45:00.0 10,230m 2:11.9

Ss hr 153, felt better this morning, ready for ski ski today finishing push after I come back.

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12/16/20 45:00.0 10,158m 2:12.9

Ss hr 157 volume kinda overwhelming right now, couple days of recovery and I’m back on

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12/15/20 50:02.0 11,110m 2:15.1

Felt shitty today, shorter piece hr 155

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12/14/20 1:10:00.0 15,562m 2:14.9

Ss hr 158 not the best today

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12/12/20 1:05:00.0 14,678m 2:12.8

Lol almost 150, Ss hr 156 going good, losing motivation for strength sessions, gonna push through this plateau

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12/11/20 1:05:00.0 14,613m 2:13.4

Ss hr 154, bench came in

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12/10/20 1:10:00.0 15,636m 2:14.3

Ss hr 154 first piece of equipment came in today getting me hype af

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12/09/20 1:10:00.0 15,622m 2:14.4

Ss hr 157 inslee handed it down to us, building that home gym fo sho

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12/08/20 1:10:00.0 15,435m 2:16.0

Ss hr 154 felt fatigued Today despite good sleep. really anxious for some reason.

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12/07/20 30:00.0 6,744m 2:13.4

Honestly just some recovery meters today, got some good volume last week, some poor sleep last night to finish some finals studying, but…

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