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Derek Shen

Log

Date Distance Time Pace Comments Action
02/25/21 11,006m 50:00.0 2:16.2

Ss am 153 legs ass sore af

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02/24/21 9,573m 45:00.0 2:21.0

Ss 155 am

 View workout
02/22/21 9,437m 45:00.0 2:23.0

Ss 156

 View workout
02/20/21 8,524m 40:00.0 2:20.7

Ss Sat pm 156

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02/19/21 8,385m 40:00.0 2:23.1

Am Ss 157

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02/18/21 9,646m 45:00.0 2:19.9

Ss 156

 View workout
02/17/21 8,315m 40:00.0 2:24.3

First Bates erg Ss 158

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02/11/21 6,517m 30:00.0 2:18.1

Short Ss 155

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02/10/21 8,679m 40:00.0 2:18.2

Ss 155

 View workout
02/09/21 12,893m 1:00:00.0 2:19.6

Ss 156

 View workout
02/08/21 12,715m 1:00:00.0 2:21.5

Ss off deload 156

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01/27/21 11,152m 50:00.0 2:14.5

Ss hr153

 View workout
01/26/21 10,940m 50:00.0 2:17.1

Ss 156

 View workout
01/25/21 9,677m 45:00.0 2:19.5

Ss

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01/23/21 4,000m 15:06.1 1:53.2

2x2k 22 and 24 building up to 3 pieces next week

53.6
52.8

 View workout
01/22/21 10,789m 50:00.0 2:19.0

Ss hr 154 getting back into it

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01/12/21 9,815m 45:00.0 2:17.5

Ss 154

 View workout
01/11/21 9,782m 45:00.0 2:18.0

Ss 157

 View workout
01/06/21 6,732m 30:00.0 2:13.6

Ss hr 156 keeping it short dialing back into some volume hard Ss tomorrow

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01/05/21 9,975m 45:00.0 2:15.3

Ss hr 155

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