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Derek Shen

Log

Date Workout Score Ave Comments Action
05/14/20 45:00.0 22,370m 2:00.6

Ss

 View workout
05/13/20 45:00.0 22,531m 1:59.8

Good Ss 155hr felt exhausted today

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05/09/20 25:00.0 5,290m 2:21.7

Ss hr was wack need a cheat strap felt better body adapting to the stroke well fluidity is back

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05/09/20 45:00.0 21,404m 2:06.1

Hr 163 felt better

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05/05/20 20:00.0 4,242m 2:21.4

Erg Ss feels pretty much normal now. May go up in drag a little this week

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05/05/20 45:00.0 22,209m 2:01.5

Bike Ss hr 156 tried to average 160

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05/04/20 15:00.0 3,250m 2:18.4

Erg

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05/04/20 45:00.0 21,726m 2:04.2

45 min bike Ss at 149 hr getting hr chest monitor soon. 15 min erg felt better more flexible and finish a lot more comfortable. Definitel…

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05/02/20 55:00.0 23,435m 2:20.8

Ss hr took a while to settle in, focused on starting body angle on the erg sacrificing some length, looked better. Hr 151

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05/01/20 55:00.0 23,159m 2:22.4

Second day back 45 min bike Ss and 10 minute erg focused on keeping complete upright body angle and spine as one unit flexibility is stil…

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04/30/20 40:00.0 18,711m 2:08.2

First day back Ss since october last year and surgery. Progressed from walking to running and to biking. 40 min Ss 156 hr avg and 10 min…

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10/03/19 40:00.0 16,000m 2:30.0

Second bike workout ss

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10/03/19 12:00.0 7,290m 1:38.7

Second 12 min piece bike started this one late

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10/03/19 12:00.0 7,693m 1:33.5

First 12 min piece bike

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10/02/19 1:00:00.0 30,000m 2:00.0 View workout
09/26/19 20:00.0 4,479m 2:13.9

Slowly getting back into it still soreness

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09/25/19 20:00.0 4,433m 2:15.3

5k Ss felt better but still sore

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09/20/19 5000m

5k trial coming back from injury was ass

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09/12/19 1:00:00.0 30,000m 2:00.0

Ss

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09/06/19 35:00.0 12,000m 2:55.0 View workout
09/05/19 40:00.0 15,000m 2:40.0 View workout
09/04/19 40:00.0 15,000m 2:40.0 View workout
09/03/19 1:00:00.0 30,000m 2:00.0 View workout
09/02/19 30:00.0 7,094m 2:06.8

First bates Ss after lumber felt alright

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08/28/19 14000m View workout