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Derek Shen

Log

Date Distance Time Pace Comments Action
06/20/20 9,862m 45:00.0 2:16.8

First day of summer great lol. Had a good session today, really tempted for some overdistance but gonna take it easy and get some good sl…

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06/19/20 9,801m 45:00.0 2:17.7

Another late night one, had one in the tank today. There was a spider on the ground crawling around thru out the piece had me mad distrac…

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06/18/20 19,545m 1:30:00.0 2:18.1

Ass was toasted today. Push muscles Feeling fatigue Today, not gonna strength train this weekend, Mini deload. Really gotta stay consiste…

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06/17/20 16,259m 1:15:00.0 2:18.3

Tried some negative splitting today, worked well with hr. Had some mad chaffing going on under armpits. Another late night one had to sub…

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06/16/20 16,077m 1:15:00.0 2:19.9

Had too much on my mind today, couldn’t really focus at all. Especially on long ass Ss. Had to finish some work earlier did some cu…

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06/13/20 19,583m 1:30:00.0 2:17.8

Pushed hr a little end of second piece lol but good stuff today earned some steady bike tomorrow. Mediocre week but always raising the ba…

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06/12/20 19,366m 1:30:00.0 2:19.4

Sub 220 first time good progress gonna be up and down all the way to September from this point but general tread should be going down. Hr…

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06/11/20 19,016m 1:30:00.0 2:21.9

Didn’t erg yesterday felt some fatigue today but gonna ignore the result and just focus on execution. Still got lots of time

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06/09/20 19,241m 1:30:00.0 2:20.3

Annual anniversary of best moment of high school. Imma cherish those guys forever. Best part of rowing. Second day into full erg, felt go…

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06/08/20 19,181m 1:30:00.0 2:20.7

First full 2x45 erg session little tight at the end, hr was kinda wack today but improvements definitely there. Gonna focus more on build…

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06/05/20 23,496m 45:00.0 1:54.9

Bike hr 154

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06/05/20 9,552m 45:00.0 2:21.3

Half day today gonna bike tomorrow to rest for some inflammation. Gonna focus more on heartrate next week and less on split.

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06/04/20 7,725m 15:00.0 1:56.5

Rest of 2x45 two more sessions I’ll be all erg

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06/04/20 15,866m 1:15:00.0 2:21.8

Heart rate little high today averaged 158 but 156 on whoop somewhere in the ball park. Had some minor uncomfort in center right lower bac…

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06/03/20 12,875m 25:00.0 1:56.5

Second half of second piece
Hr 155

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06/03/20 13,820m 1:05:00.0 2:21.0

Upped 10 min today, will be 2x45 erg by the end of week. Felt good no more dizziness fixed sleep. Will be better from now on. Seeing impr…

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06/02/20 9,531m 45:00.0 2:21.6

Super dizzy today again gonna start adjusting for better sleep more consistency. Taking it easy today saw some improvement in split dropp…

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06/01/20 11,500m 55:00.0 2:23.4

Lots of work past two days didn’t erg at all, done with the project now. 55 today didn’t do rest of 35 too dizzy at the end

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05/29/20 9,407m 45:00.0 2:23.5

R18 hr158 drag 102 starting switch tomorrow by 10min increments

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05/28/20 22,853m 45:00.0 1:58.1

Bike Ss hr153 interrupted

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