Saturday steady after first row in a year lol. The row was aight in a dingle, scraped my thumb but we good, did some volume pushing befor…

2x21 hard Ss 18 20 24 shifts, 4 min paddle. Definitely a little fatigued, gotta figure out how I can put in the workload and also keep up…

Ss really got a feet out feeling today, just driving and controlling the backend while still being strapped, good stuff all around gonna…

4x10 20 24 28 Same exact split as last week, better pacing.

59.7
59.3
00.6
00.7

Ss kept it short for tomorrow

4x12 continuous 5/4/3 20 22 26. Pretty gased sleep not on point these last few days gonna try to get some more.

3x15 4min paddle pretty fatigued right now, gonna take it easy for the weekend

Ss fatigued today but slowly dialing back in

Ss

4x10 4 min paddle 5/3/2 20 24 28

Pretty bad but it’s a start
57.3
59.1
01.7
02.3

2x25 harder ss

Still getting back practice starts next week

first erg at Bates, 2x20 first piece In the sun hot as hell. This is gonna be hard to come back but I’m not giving up

Ss after hard piece 69 done

Tough one today, 30r20 avg 187 hr, maybe because of poor sleep these past few days. Started off conservative and negative splited, very h…

Very first century, averaged mid 17s with the boys, gotta work on hills

Hard Ss 100 mile bike tomorrow, hopefully I’ll be recovered by then

Ss hard

3x10 4r
59.9 22
59 22
58 22
this time better than last time, one extra piece and lower split. Will try 4x10 or 30r20 nex…

Hard Ss, didn’t sleep much last night, had to finish fire ass video lol