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Derek Shen

Log

Date Workout Score Ave Comments Action
07/28/20 1:00:00.0 12,578m 2:23.1

New erg ss

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07/22/20 1:00:00.0 12,675m 2:22.0

Ss really sloppy month so far, gotta pick it up

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07/18/20 30:00.0 6,296m 2:22.9

Ss pretty fatigued from yesterday, did pull before erg and some biking afterwards, hike in the afternoon.

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07/17/20 1:30:00.0 19,205m 2:20.5

Back to full Ss 2 long work weeks little drained but good to be training Steady again. Trap Deadlifts and Squats tempo at pt today good w…

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07/14/20 20:00.0 5,007m 1:59.8

2x10 am piece first time doing some AT work since injury, gonna build up to 4x10 over next few weeks.

1st: 159.8
2nd 159.8

…		 View workout
07/09/20 1:00:00.0 12,614m 2:22.6

Ss felt good hopefully Bates doesn’t get cut

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07/05/20 1:00:00.0 12,397m 2:25.1

Hour Ut2 and 30 min bike

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07/04/20 1:00:00.0 13,375m 2:14.5

2x30 firm press. Gonna continue with 2x45 2x30 and 3x10 waves from now on. Turning on intensity. Definitely a gas today, tried erging emp…

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07/03/20 2368m

Tried to figure out max hr inaccurate long bike afterwards

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07/02/20 10156m

Bad day today, got my chest strap kept slipping off, didn’t erg at all earlier this week, too much work. Gonna go to phase 2 of pla…

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06/27/20 45:00.0 10,018m 2:14.7

Felt good today, tho this week is not where I wanted it to be. Didn’t accumulate enough volume, took couple days off. Glad I restra…

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06/25/20 45:00.0 10,014m 2:14.8

Dialing down volume for a while, feeling nauseous every morning. First time over 10k good progress at the end of June. Looking forward to…

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06/24/20 1:00:00.0 13,301m 2:15.3

Took a day off yesterday feeling a little better today. Went to go check for COVID today some nasty ass testing don’t wanna do it a…

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06/22/20 1:30:00.0 19,843m 2:16.0

Last 20 min of last piece was a pain in the ass literally. Good work today, shifted intensity again with pull work today. Back with weigh…

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06/21/20 30:00.0 13,518m 2:13.1

Recovery bike training

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06/20/20 45:00.0 9,862m 2:16.8

First day of summer great lol. Had a good session today, really tempted for some overdistance but gonna take it easy and get some good sl…

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06/19/20 45:00.0 9,801m 2:17.7

Another late night one, had one in the tank today. There was a spider on the ground crawling around thru out the piece had me mad distrac…

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06/18/20 1:30:00.0 19,545m 2:18.1

Ass was toasted today. Push muscles Feeling fatigue Today, not gonna strength train this weekend, Mini deload. Really gotta stay consiste…

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06/17/20 1:15:00.0 16,259m 2:18.3

Tried some negative splitting today, worked well with hr. Had some mad chaffing going on under armpits. Another late night one had to sub…

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06/16/20 1:15:00.0 16,077m 2:19.9

Had too much on my mind today, couldn’t really focus at all. Especially on long ass Ss. Had to finish some work earlier did some cu…

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06/13/20 1:30:00.0 19,583m 2:17.8

Pushed hr a little end of second piece lol but good stuff today earned some steady bike tomorrow. Mediocre week but always raising the ba…

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06/12/20 1:30:00.0 19,366m 2:19.4

Sub 220 first time good progress gonna be up and down all the way to September from this point but general tread should be going down. Hr…

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06/11/20 1:30:00.0 19,016m 2:21.9

Didn’t erg yesterday felt some fatigue today but gonna ignore the result and just focus on execution. Still got lots of time

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06/09/20 1:30:00.0 19,241m 2:20.3

Annual anniversary of best moment of high school. Imma cherish those guys forever. Best part of rowing. Second day into full erg, felt go…

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06/08/20 1:30:00.0 19,181m 2:20.7

First full 2x45 erg session little tight at the end, hr was kinda wack today but improvements definitely there. Gonna focus more on build…

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