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Derek Shen

Log

Date Distance Time Pace Comments Action
02/16/18 7,934m 32:00.0 2:00.9

2x16 team ss
18 20 22 x2

 View workout
02/12/18 2,000m 6:59.9 1:44.9

team 2k@149

 View workout
02/12/18 3,750m 13:06.8 1:44.9

5x750 team 2k prep erg

 View workout
02/06/18 11,138m 45:00.0 2:01.2

3x15 team ss

 View workout
02/05/18 4,637m 16:00.0 1:43.5

king rat 20 24 28 32
4th 4th 6th 12th

 View workout
01/30/18 10,384m 40:00.0 1:55.5

4x10 team ss 2:30 rest

 View workout
01/27/18 2,000m 7:04.1 1:46.0

NW Ergomania

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01/23/18 3,000m 10:43.8 1:47.3

3x1k open

 View workout
01/19/18 6,856m 25:00.0 1:49.3

5x5

 View workout
01/16/18 9,237m 36:00.0 1:56.9

3x12 16 20 24 26

 View workout
01/12/18 4,231m 15:00.0 1:46.3 View workout
01/09/18 9,960m 40:00.0 2:00.4

2x20 team ss

 View workout
01/05/18 8,000m 29:55.2 1:52.2

8x1k

 View workout
12/16/17 6,000m 21:50.4 1:49.2

3x2k
49.3. 20
48.9. 25
49.5. 30

 View workout
12/12/17 10,036m 40:00.0 1:59.5

4x10
1:59.5

 View workout
12/08/17 6,000m 21:46.8 1:48.9

3x2x1 m

 View workout
12/05/17 11,394m 45:00.0 1:58.4

20 15 10 min
Avg 58.4

 View workout
12/02/17 12,082m 56:06.0 2:19.2

38min and 4k

 View workout
12/01/17 8,564m 32:00.0 1:52.0

4x8 with partner
52.9
51.9
51.4
52.4

 View workout
11/30/17 9,771m 40:00.0 2:02.8

2x20

 View workout