Concept2 Logbook | Log for Derek Shen

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Derek Shen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/12/18	11,340m	45:00.0	1:59.0	RowErg	Lwt	Team ss 20@20. 01.2 15@22. 58.6 10@24. 55.4 Avg: 59.0	View workout
04/12/18	10,000m	42:29.6	2:07.4	RowErg	Lwt	Ss	View workout
04/10/18	2,000m	6:59.4	1:44.8	RowErg	Lwt	No excuses, learning opportunity	View workout
04/05/18	5,785m	21:00.0	1:48.9	RowErg	Lwt	3x7 min 2k +5-6 48.5 48.9 49.3	View workout
04/04/18	10,000m	42:16.7	2:06.8	RowErg	Lwt	10k ss at 20	View workout
04/03/18	2,000m	6:54.7	1:43.6	RowErg	Lwt	1500 1min rest 500 43.0 45.5 Ass	View workout
03/28/18	10,000m	42:26.7	2:07.3	RowErg	Lwt	Ss at 19 hr175 170watt	View workout
03/27/18	2,500m	8:47.5	1:45.5	RowErg	Lwt	2x1250 w/partner 42.7 48.3	View workout
03/22/18	8,021m	30:00.0	1:52.2	RowErg	Lwt	3x10 4321 ss 22-28 52.0. 24 51.9. 24 52.8. 24	View workout
03/21/18	10,000m	42:55.5	2:08.7	RowErg	Lwt	10k SS at 18	View workout
03/20/18	3,000m	10:14.4	1:42.4	RowErg	Lwt	6x500 1:15 rest 39.0 42.6 42.9 42.9 42.9 44.6 42.4 avg	View workout
03/18/18	5,564m	23:29.0	2:06.6	RowErg	Lwt	ss	View workout
03/15/18	10,000m	42:30.5	2:07.5	RowErg	Lwt	10k ss at 19 169 avg watt	View workout
03/13/18	2,000m	6:59.2	1:44.8	RowErg	Lwt	ASS	View workout
03/08/18	2,000m	6:53.2	1:43.3	RowErg	Lwt	1500 1min rest 500 @34 1:42:8 1:44:7	View workout
03/02/18	7,921m	30:00.0	1:53.6	RowErg	Lwt	team ss 3x10 4 3 2 1 @22 24 26 28 52.9 52.4 55.6	View workout
02/27/18	2,500m	8:53.5	1:46.7	RowErg	Lwt	2x1250 1:43.1. 34 1:50.2. 32	View workout
02/22/18	10,187m	40:00.0	1:57.7	RowErg	Lwt	2x20 team ss 57.8. 22 57.9. 22	View workout
02/20/18	3,000m	10:15.6	1:42.6	RowErg	Lwt	6x500 40.9 40.7 41.0 42.6 45.8 44.9	View workout
02/17/18	2,000m	6:58.9	1:44.7	RowErg	Lwt	ID camp rate capped 2k 42.7. 30 44.8. 30 46.8. 30 44.5. 32 Ave: 44.7	View workout

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