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Derek Shen

Log

Date Distance Time Pace Comments Action
07/26/18 5,701m

Interrupted ss
Hr173

 View workout
07/25/18 10,000m 41:45.1 2:05.2

R19 hr180

 View workout
07/24/18 10,000m 41:46.4 2:05.3

R19 177hr

 View workout
07/13/18 10,000m 42:02.8 2:06.1

Ss

 View workout
07/11/18 10,000m 43:25.9 2:10.2

Ss

 View workout
07/01/18 2,797m 10:00.0 1:47.2

JNT 3rd 10min, best piece fuck yea

2min splits

Avg: 47.2. 27
1st 2min: 47.5. 27
2nd: 47.9. 26
3rd: 4…

 View workout
06/28/18 4,187m

JNT tech/ss

Focusing on high hands and heels down

 View workout
06/25/18 10,000m 41:18.0 2:03.9

10k JNT ss on dynamic

 View workout
06/24/18 2,770m 10:00.0 1:48.3

JNT 10min test week 2

 View workout
06/21/18 6,213m

JNT ss/tec

Chain in middle of rack on recovery(high hands)

Sit upright with forward body angle

Finish with high elbo…

 View workout
06/18/18 2,750m 10:00.0 1:49.0

JNT dev camp 10min test drag 120 week1

 View workout
05/29/18 10,000m 42:53.3 2:08.6

Nats training ss

View workout
05/24/18 10,000m 42:03.6 2:06.1

Nat training ss rp3

 View workout
05/22/18 10,000m 42:36.3 2:07.8

Nats training Ss

 View workout
05/02/18 5,000m 21:04.4 2:06.4

Ss

 View workout
04/23/18 5,000m 19:34.0 1:57.4

Decathlon 5k

 View workout
04/18/18 10,000m 42:40.7 2:08.0

Ss

 View workout
04/17/18 3,000m 10:24.0 1:44.0

4x750 1:30 rest
42.4
42.6
43.5
47.8

 View workout
04/16/18 10,204m 40:00.0 1:57.6

2x20 team ss
18
20
22
24

 View workout
04/13/18 2,500m

10k relay

 View workout