Concept2 Logbook | Log for Derek Shen

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Derek Shen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/21/17	9,619m	40:00.0	2:04.7	RowErg	Lwt	2x20 ss	View workout
11/18/17	5,590m	24:40.2	2:12.3	RowErg	Lwt		View workout
11/17/17	7,838m	30:00.0	1:54.8	RowErg	Lwt	3x10 all out 52.9 55.2 56.3 Ass	View workout
11/14/17	7,318m	30:00.0	2:02.9	RowErg	Lwt	3x10 Avg 2:02.9 at 20	View workout
11/07/17	16,340m	1:15:00.0	2:17.6	RowErg	Lwt	3x25 at 18 18 19	View workout
11/03/17	7,977m	35:00.0	2:11.6	RowErg	Lwt		View workout
11/02/17	10,000m	39:29.5	1:58.4	RowErg	Lwt	10000 test 26	View workout
10/24/17	6,000m	22:50.2	1:54.1	RowErg	Lwt	R 25 1st 1200: 54.2 27 2nd: 53.7 25 3rd 54.3 25 4th 55.3 25 5th 53.2 27	View workout
10/21/17	15,471m	1:09:00.0	2:13.7	RowErg	Lwt	3x23 1st 141 Watts 152 hr 17 2nd 151 Watts 158 hr 17 3rd 147 watt 154 hr 17	View workout
10/21/17	8,349m	35:00.0	2:05.7	RowErg	Lwt	1x20 at 2:05 1x15 at 2:06.8	View workout
10/18/17	10,000m	37:31.6	1:52.5	RowErg	Lwt	4k 3k 2k 1k Open rate Avg 1:54.5 4K 154.7 3k 153.8 2k 156.4 1k 152.8	View workout
10/14/17	15,181m	1:06:00.0	2:10.4	RowErg	Lwt	1x20 at 18-21spm 2:06 2x23 at 16 and 17spm Hr 160 and 165 watt 150 and 151	View workout
10/07/17	8,221m	35:13.6	2:08.5	RowErg	Lwt	1x23min and 3k 23min: 5221m 152w 159hr 18spm 3k: 13:04.1 157w 17spm 152 w	View workout
10/05/17	6,419m	24:00.0	1:52.1	RowErg	Lwt	3x8min with 5 min rest at 20 24 28 1st 1:52.6. 20. 2130m 2nd 1:52.4. 24. 2134m 3rd. 1:51.3. 28.…	View workout
10/03/17	10,021m	40:00.0	1:59.7	RowErg	Lwt	2x20 2:30 rest at 20 1st: 1:58.5 5062m 19 2nd: 2:00.9 4959m. 20	View workout
09/30/17	7,943m	35:00.0	2:12.1	RowErg	Lwt	1x35 min Ave watt 152 at 18 hr 154	View workout
09/30/17	3,460m	15:00.0	2:10.0	RowErg	Lwt	15 min at 17 Ave 159 watts hr 159	View workout
09/28/17	10,379m	42:00.0	2:01.3	RowErg	Lwt	3x14 2min rest at 20 sr 1st: 1:59.0 19 2nd: 2:01.3. 20 3rd: 2:03.9. 20 Ave: 2:01.3	View workout
09/26/17	6,000m	23:16.1	1:56.3	RowErg	Lwt	Ave: 1:56.3 spm: 26 1st 1200: 1:56.5 26 2nd 1200: 56.3 26 3rd 1200: 56.6. 26 4th 1200: 57.0. 27 5th 1200: 55…	View workout
09/23/17	13,237m	1:00:00.0	2:15.9	RowErg	Lwt	2x30 2:20 rest 1st 30: 6719m 146watt 17spm 160hr 2nd 30: 6519m 133 watt 16spm 161hr Ave: 139w 16spm Next Goal…	View workout

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