Steven Toto

Log

Date Distance Time Pace Comments Action
02/01/23 700m

5 x 10 Calorie Row as a finisher

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01/31/23 2,516m 10:27.5 2:04.7 View workout
01/28/23 1,127m 5:06.1 2:15.8 View workout
01/28/23 1,000m 3:11.5 1:35.7 View workout
01/28/23 1,657m 7:05.3 2:08.3 View workout
01/22/23 10,286m 45:07.7 2:11.6 View workout
01/19/23 1,018m 4:12.7 2:04.1 View workout
01/14/23 1,200m 4:23.1 1:49.6 View workout
01/06/23 1,000m 3:14.9 1:37.4 View workout
01/06/23 519m 2:04.4 1:59.8 View workout
01/05/23 534m 2:06.5 1:58.4

After the sauce. Tired

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01/04/23 5,031m 20:54.8 2:04.7 View workout
12/24/22 1,000m 3:38.9 1:49.4

1 x 1000M

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12/24/22 500m 1:49.6 1:49.6

2nd of 2 x 500M

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12/24/22 500m 1:55.6 1:55.6

1 of 2 x 500M

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12/24/22 250m 0:52.2 1:44.4

3rd of 3 x 250M

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12/24/22 250m 0:55.5 1:51.0

2nd of 3 x 250M

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12/24/22 250m 0:58.5 1:57.0

1st of 3 x 250M

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12/10/22 500m 1:39.8 1:39.8

2nd of 2 intervals @ 250M (90%) pace

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12/10/22 500m 1:40.8 1:40.8

1st of 2 intervals @ 250M (90%) pace

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