Steven Toto

Log

Date Distance Time Pace Comments Action
08/12/22 5,275m 21:16.4 2:00.9 View workout
08/12/22 338m 1:00.0 1:28.7 View workout
08/12/22 1,524m 6:03.4 1:59.2 View workout
08/11/22 8,025m 33:05.8 2:03.7 View workout
08/09/22 1,715m

Part of Class:
Cals: 4, 8, 12, 16, 20, 16, 12, 8, 4

View workout
08/06/22 346m 1:00.0 1:26.7 View workout
08/06/22 1,029m 4:01.4 1:57.2 View workout
08/04/22 6,228m 25:09.9 2:01.2 View workout
08/02/22 2,528m 9:32.7 1:53.2 View workout
07/30/22 5,021m 20:13.0 2:00.7 View workout
07/28/22 2,027m 8:04.8 1:59.5 View workout
07/25/22 1,022m 4:10.3 2:02.4 View workout
07/25/22 1,500m 4:55.9 1:38.6 View workout
07/25/22 3,024m 12:10.6 2:00.8 View workout
07/22/22 2,532m 10:20.6 2:02.5 View workout
07/15/22 1,529m 6:19.7 2:04.1 View workout
07/15/22 1,527m 6:07.0 2:00.1 View workout
07/15/22 475m 7:00.0 7:22.1

Rest meters for intervals

View workout
07/15/22 1,600m 5:12.0 1:37.5

8 x 200m w/ 1 min rest
40 to start then 38-39

View workout
07/12/22 5,027m 20:30.6 2:02.3 View workout