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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steven Toto

Log

Date Distance Time Pace Comments Action
01/06/23 1,000m 3:14.9 1:37.4 View workout
01/06/23 519m 2:04.4 1:59.8 View workout
01/05/23 534m 2:06.5 1:58.4

After the sauce. Tired

 View workout
01/04/23 5,031m 20:54.8 2:04.7 View workout
12/24/22 1,000m 3:38.9 1:49.4

1 x 1000M

 View workout
12/24/22 500m 1:49.6 1:49.6

2nd of 2 x 500M

 View workout
12/24/22 500m 1:55.6 1:55.6

1 of 2 x 500M

 View workout
12/24/22 250m 0:52.2 1:44.4

3rd of 3 x 250M

 View workout
12/24/22 250m 0:55.5 1:51.0

2nd of 3 x 250M

 View workout
12/24/22 250m 0:58.5 1:57.0

1st of 3 x 250M

 View workout
12/10/22 500m 1:39.8 1:39.8

2nd of 2 intervals @ 250M (90%) pace

 View workout
12/10/22 500m 1:40.8 1:40.8

1st of 2 intervals @ 250M (90%) pace

 View workout
12/10/22 250m 0:50.8 1:41.6

250M at 90%

 View workout
12/10/22 528m 2:08.2 2:01.4

Warm up

View workout
11/25/22 5,023m 20:25.8 2:02.0 View workout
11/23/22 1,335m 5:07.6 1:55.2 View workout
11/09/22 1,060m 4:06.4 1:56.2 View workout
11/02/22 1,022m 4:11.2 2:02.8 View workout
10/26/22 335m 1:00.0 1:29.5 View workout
10/26/22 843m 3:38.4 2:09.5 View workout