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Log

Date Workout Score Ave Comments Action
11/07/23 240m

Part of warm up: 2 x 100m

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11/06/23 460m

Part of 6 min AMRAP

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11/04/23 10:05 2,520m 2:00.1 View workout
11/02/23 360m

Part of warm up - 3 x 100M w/ float

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11/02/23 5:16.0 1,339m 1:57.9

Part of AMRAP - 5 x 250M w/ float

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10/29/23 10:00 2,540m 1:58.1 View workout
10/28/23 4:06 1,039m 1:58.7 View workout
10/24/23 500m 1:31.3 1:31.3 View workout
10/24/23 5:39.0 1,379m 2:02.9

Warm up meters for 500M TT

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10/23/23 5:00 1,341m 1:51.8 View workout
10/20/23 10:38 2,519m 2:06.7 View workout
10/20/23 3:00.0 886m 1:41.5

3 x 1 Min with 1 min active rest (ab work)

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10/17/23 300m

2 x 30s as part of class

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10/17/23 320m

2 x 30s as part of class

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10/13/23 500m 1:32.3 1:32.3 View workout
10/13/23 4:24 1,079m 2:02.5 View workout
10/11/23 6:24 1,565m 2:02.8 View workout
10/11/23 2:07 530m 2:00.1 View workout
10/09/23 2:46.0 730m 1:53.6

6 x 100M w/ float as part of 6 Min AMRAP

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10/05/23 500m 1:39.6 1:39.6 View workout
10/04/23 500m

4 x 20 hard pulls as part of class

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10/04/23 460m

4 x 20 hard pulls in class

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09/26/23 450m

3 x 30s w/ 30s as part of AMRAP

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09/15/23 375m

Part of class - 3 x 20 hard pulls

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09/13/23 v100m/2:36r...3 300m 1:34.5 View workout