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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steven Toto

Log

Date Distance Time Pace Comments Action
07/30/22 5,021m 20:13.0 2:00.7 View workout
07/28/22 2,027m 8:04.8 1:59.5 View workout
07/25/22 1,022m 4:10.3 2:02.4 View workout
07/25/22 1,500m 4:55.9 1:38.6 View workout
07/25/22 3,024m 12:10.6 2:00.8 View workout
07/22/22 2,532m 10:20.6 2:02.5 View workout
07/15/22 1,529m 6:19.7 2:04.1 View workout
07/15/22 1,527m 6:07.0 2:00.1 View workout
07/15/22 475m 7:00.0 7:22.1

Rest meters for intervals

 View workout
07/15/22 1,600m 5:12.0 1:37.5

8 x 200m w/ 1 min rest
40 to start then 38-39

 View workout
07/12/22 5,027m 20:30.6 2:02.3 View workout
07/07/22 1,035m 4:08.1 1:59.8 View workout
07/07/22 1,509m 5:00.0 1:39.4 View workout
07/07/22 2,025m 8:11.0 2:01.2 View workout
07/05/22 1,029m 4:10.9 2:01.9 View workout
06/28/22 1,024m 4:11.1 2:02.6 View workout
06/28/22 1,017m 4:15.5 2:05.6 View workout
06/25/22 3,657m 15:07.7 2:04.1 View workout
06/25/22 139m 0:24.1 1:26.6 View workout
06/25/22 144m 0:25.2 1:27.5 View workout