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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Steven Toto

Log

Date Distance Time Pace Comments Action
11/20/24 1,087m

3 x 350M w/ float as part of finisher

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11/19/24 200m 0:39.3 1:38.2

Part of EMOM

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11/19/24 200m 0:40.4 1:41.0

Part of EMOM

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11/19/24 200m 0:39.9 1:39.7

Part of EMOM

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11/19/24 200m 0:42.1 1:45.2

Part of EMOM

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11/15/24 2,522m 10:32.0 2:05.2 View workout
11/14/24 1,565m

Finisher: 100m, 200m, 300m, 400m, 500m w/ float and other movements in between

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11/07/24 560m

Part of 10 Min AMRAP

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11/05/24 1,170m

10 Rds: 20s / 10s as part of EMOM
226, 225, 234, 240, 245

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10/27/24 1,026m 4:25.2 2:09.2 View workout
10/27/24 1,000m 3:28.8 1:44.4 View workout
10/27/24 1,507m 6:05.2 2:01.1 View workout
10/24/24 450m

Part of 5 Min AMRAP: 5 x 5 Cal

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10/24/24 480m

Part of 5 min AMRAP: 4 x 8 Cal

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10/17/24 84m

5 x 30s w/ 30s rest w/ float

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10/15/24 360m

Part of 5 min AMRAP- 3 x 8 Cal

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10/10/24 1,501m

Part of finisher: 500M, 400M, 300M, 200M w/ float

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10/08/24 3,017m 12:25.1 2:03.4 View workout
10/01/24 1,276m

Part of finisher: 450M, 350M, 250M, 150M w/ planks of 60s, 50s, 40s, 30s

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10/01/24 750m 2:55.0 1:56.6

Warm up - 50 Calories

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