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Sep 13 Strength and Fitness: The 401K for Your Body
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Steven Toto

Log

Date Distance Time Pace Comments Action
05/25/24 750m

Part of finisher w/ partner (1500M Total)
3 x 250M

 View workout
05/22/24 2,521m 10:16.0 2:02.1 View workout
05/21/24 100m 0:17.9 1:29.5 View workout
05/21/24 250m 0:52.5 1:45.0 View workout
05/21/24 500m 1:47.8 1:47.8 View workout
05/20/24 1,523m 6:32.4 2:08.8 View workout
05/15/24 602m 1:55.0 1:35.5

2 x 25 Cal w/ float as part of finisher

 View workout
05/14/24 1,250m 4:57.5 1:59.0 View workout
05/12/24 1,565m 6:31.4 2:05.0 View workout
05/12/24 342m 1:00.0 1:27.7 View workout
05/12/24 1,509m 5:59.1 1:58.9 View workout
05/09/24 1,000m 3:18.7 1:39.3 View workout
05/02/24 2,021m 8:35.0 2:07.4 View workout
04/30/24 225m

Part of conditioning (20 cals)

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04/30/24 207m

Part of conditioning (15 cals)

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04/29/24 2,525m 10:25.6 2:03.8 View workout
04/19/24 402m

3 x 10 cal row w/ float (part of finisher)

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04/18/24 850m

4 x 200M row w/ float (part of finisher)

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04/18/24 150m

3 x 5 Cal row (warm up)

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04/16/24 3,000m 11:58.3 1:59.7 View workout