Concept2 Logbook | Log for Steven Toto

Steven Toto

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/25/24	750m			RowErg	Lwt	Part of finisher w/ partner (1500M Total) 3 x 250M	View workout
05/22/24	2,521m	10:16.0	2:02.1	RowErg	Lwt		View workout
05/21/24	100m	0:17.9	1:29.5	RowErg	Lwt		View workout
05/21/24	250m	0:52.5	1:45.0	RowErg	Lwt		View workout
05/21/24	500m	1:47.8	1:47.8	RowErg	Lwt		View workout
05/20/24	1,523m	6:32.4	2:08.8	RowErg	Lwt		View workout
05/15/24	602m	1:55.0	1:35.5	RowErg	Lwt	2 x 25 Cal w/ float as part of finisher	View workout
05/14/24	1,250m	4:57.5	1:59.0	RowErg	Lwt		View workout
05/12/24	1,565m	6:31.4	2:05.0	RowErg	Lwt		View workout
05/12/24	342m	1:00.0	1:27.7	RowErg	Lwt		View workout
05/12/24	1,509m	5:59.1	1:58.9	RowErg	Lwt		View workout
05/09/24	1,000m	3:18.7	1:39.3	RowErg	Lwt		View workout
05/02/24	2,021m	8:35.0	2:07.4	RowErg	Lwt		View workout
04/30/24	225m			RowErg	Lwt	Part of conditioning (20 cals)	View workout
04/30/24	207m			SkiErg		Part of conditioning (15 cals)	View workout
04/29/24	2,525m	10:25.6	2:03.8	RowErg	Lwt		View workout
04/19/24	402m			RowErg	Lwt	3 x 10 cal row w/ float (part of finisher)	View workout
04/18/24	850m			RowErg	Lwt	4 x 200M row w/ float (part of finisher)	View workout
04/18/24	150m			RowErg	Lwt	3 x 5 Cal row (warm up)	View workout
04/16/24	3,000m	11:58.3	1:59.7	RowErg	Lwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts