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Steven Toto

Log

Date Workout Score Ave Comments Action
11/06/25 555m

3 x 40s w/ 20s rec w/ float

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11/05/25 8:33.0 2,024m 2:06.7

Cool down after class

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11/05/25 4:15.0 1,027m 2:04.1

Warm up before class

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11/03/25 7:51.7 2,157m 1:49.3

5 x 400M w/ 45s rest

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11/02/25 6:17 1,528m 2:03.4 View workout
11/02/25 1:00 330m 1:30.9 View workout
11/02/25 6:06 1,523m 2:00.4 View workout
11/01/25 908m

4 x 200M w/ float as part of finisher

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11/01/25 675m

3 x 200M w/ float as part of finisher

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10/29/25 10:00 2,558m 1:57.2 View workout
10/27/25 5x200m/1:00r 3:17.2 1:38.6 View workout
10/27/25 4:20 1,021m 2:07.7 View workout
10/23/25 0:30 169m 1:28.7 View workout
10/23/25 4:01 1,026m 1:57.8 View workout
10/22/25 100m 0:17.6 1:28.0 View workout
10/22/25 100m 0:17.6 1:28.0 View workout
10/22/25 2:07 526m 2:01.2 View workout
10/22/25 0:21.3 100m 1:46.5

Warm up / drag test

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10/21/25 10:53 2,526m 2:09.3 View workout
10/21/25 500m 1:32.1 1:32.1 View workout
10/21/25 7:58 2,032m 1:57.6 View workout
10/20/25 692m

4 x 150M w/ float

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10/18/25 1023m

Warm up before class

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10/18/25 900m

Part of finisher for Saturday class

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10/16/25 810m

3 x 250M w/ float as part of finisher

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