5 Rds of 200M + float w/ wall sits

Part of team row for calories

Part of Finisher - 5 Rds of 30s

Warm up: 3 x 100M w/ float, Part of AMRAP: 3 x 150M w/ float

Part of AMRAP - 4 Rounds of 150M w/ float

5 x 30s w/ 30s TRX Rows, & 30s low plank w/ 25# plate

3 Rds of 1 min ski w/ other stuff

Part of AMRAP: 3 rounds of 150M w/ float

Part of AMRAP - 3 rounds w/ float

5 x 1 min w/ various rest as part of finisher
258, 270, 281, 291, 307

Part of AMRAP

Part of AMRAP

Part of finisher (500-400-300-200-100 w/ float on all)

Warm up for class: 3 x 200M w/ float

Part of warm up

Part of finisher: 3 x 250M Row w/ float

Part of finisher: 4 x 200M w/ float