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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steven Toto

Log

Date Distance Time Pace Comments Action
04/12/24 432m 1:30.0 1:44.1 View workout
04/06/24 5,025m 20:55.2 2:04.8 View workout
04/05/24 1,567m 6:03.4 1:55.9 View workout
04/05/24 1,237m 5:08.0 2:04.4 View workout
04/03/24 2,026m 8:25.2 2:04.6 View workout
04/02/24 360m

3 x 100m with float as warm up for class

 View workout
04/01/24 471m 1:30.0 1:35.5 View workout
03/30/24 1,026m 4:14.5 2:04.0 View workout
03/30/24 1,205m 4:00.0 1:39.5 View workout
03/30/24 1,519m 6:15.3 2:03.5 View workout
03/26/24 1,860m

3 x 100M & 3 x 500M as part of class

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03/21/24 400m

Part of finisher

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03/21/24 416m

206 & 210 - part of finisher

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03/20/24 2,526m 10:00.0 1:58.7 View workout
03/19/24 350m

Part of AMRAP

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03/19/24 250m

3 x 5 calorie as part of warm up

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03/19/24 600m

3 x 200M as part of AMRAP

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03/15/24 1,027m 4:07.0 2:00.2 View workout
03/13/24 1,026m 4:21.0 2:07.1 View workout
03/13/24 525m

3 x 30s Row w/ float as part of finisher

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