Steven Toto

Log

Date Distance Time Pace Comments Action
04/30/24 207m

Part of conditioning (15 cals)

View workout
04/29/24 2,525m 10:25.6 2:03.8 View workout
04/19/24 402m

3 x 10 cal row w/ float (part of finisher)

View workout
04/18/24 850m

4 x 200M row w/ float (part of finisher)

View workout
04/18/24 150m

3 x 5 Cal row (warm up)

View workout
04/16/24 3,000m 11:58.3 1:59.7 View workout
04/12/24 432m 1:30.0 1:44.1 View workout
04/06/24 5,025m 20:55.2 2:04.8 View workout
04/05/24 1,567m 6:03.4 1:55.9 View workout
04/05/24 1,237m 5:08.0 2:04.4 View workout
04/03/24 2,026m 8:25.2 2:04.6 View workout
04/02/24 360m

3 x 100m with float as warm up for class

View workout
04/01/24 471m 1:30.0 1:35.5 View workout
03/30/24 1,026m 4:14.5 2:04.0 View workout
03/30/24 1,205m 4:00.0 1:39.5 View workout
03/30/24 1,519m 6:15.3 2:03.5 View workout
03/26/24 1,860m

3 x 100M & 3 x 500M as part of class

View workout
03/21/24 400m

Part of finisher

View workout
03/21/24 416m

206 & 210 - part of finisher

View workout
03/20/24 2,526m 10:00.0 1:58.7 View workout