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Log

Date Workout Score Ave Comments Action
04/15/23 350m

Part of Class AMRAP w/ push-ups

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04/15/23 350m

Part of class team row

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04/13/23 1:02 272m 1:55.0 View workout
04/13/23 3:01 810m 1:51.7 View workout
04/13/23 0:57.0 268m 1:46.3

Part of class with Dave

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03/29/23 v300m/1:00r...3 600m 1:33.0 View workout
03/29/23 3:09 731m 2:09.5 View workout
03/25/23 3:17.3 1,000m 1:38.6

4 x 250M w/ Dan R (alternating was the rest)
50.1, 50.0, 49.1, 48.1

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03/25/23 4:24.6 1,250m 1:45.8

5 x 250M w/ Dan R - stroke rate under 30
54.0, 53.3, 52.7, 52.8, 51.7

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03/19/23 1000m 3:40.5 1:50.2 View workout
03/19/23 1500m 5:56.8 1:58.9 View workout
03/19/23 10:00 2,500m 2:00.0 View workout
03/18/23 12:25 3,068m 2:01.5 View workout
03/18/23 1:01 236m 2:09.6 View workout
03/16/23 10:00 2,463m 2:01.8 View workout
03/14/23 v1:00/2:43r...4 1,204m 1:39.6 View workout
03/09/23 v100m/0:20r...4 400m 1:36.0 View workout
03/09/23 v100m/0:20r...4 400m 1:38.6 View workout
03/08/23 10:16 2,520m 2:02.2 View workout
03/07/23 2:11 541m 2:01.7 View workout
03/07/23 2:01.0 520m 1:56.3 View workout
03/04/23 30:07 7,046m 2:08.2 View workout
03/02/23 v300m/1:00r...3 600m 1:36.7 View workout
03/02/23 2:06 521m 2:01.5 View workout
02/28/23 0:48.4 250m 1:36.8

Partner work

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