Steven Toto

Log

Date Workout Score Ave Comments Action
01/22/23 45:07 10,286m 2:11.6 View workout
01/19/23 4:12 1,018m 2:04.1 View workout
01/14/23 4x300m/0:45r 4:23.1 1:49.6 View workout
01/06/23 v250m/0:30r...4 1,000m 1:37.4 View workout
01/06/23 2:04 519m 1:59.8 View workout
01/05/23 2:06.5 534m 1:58.4

After the sauce. Tired

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01/04/23 20:54 5,031m 2:04.7 View workout
12/24/22 3:38.9 1,000m 1:49.4

1 x 1000M

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12/24/22 1:49.6 500m 1:49.6

2nd of 2 x 500M

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12/24/22 1:55.6 500m 1:55.6

1 of 2 x 500M

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12/24/22 0:52.2 250m 1:44.4

3rd of 3 x 250M

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12/24/22 0:55.5 250m 1:51.0

2nd of 3 x 250M

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12/24/22 0:58.5 250m 1:57.0

1st of 3 x 250M

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12/10/22 1:39.8 500m 1:39.8

2nd of 2 intervals @ 250M (90%) pace

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12/10/22 1:40.8 500m 1:40.8

1st of 2 intervals @ 250M (90%) pace

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12/10/22 0:50.8 250m 1:41.6

250M at 90%

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12/10/22 2:08.2 528m 2:01.4

Warm up

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11/25/22 20:25 5,023m 2:02.0 View workout
11/23/22 5:07 1,335m 1:55.2 View workout
11/09/22 4:06 1,060m 1:56.2 View workout
11/02/22 4:11 1,022m 2:02.8 View workout
10/26/22 1:00 335m 1:29.5 View workout
10/26/22 3:38 843m 2:09.5 View workout
10/20/22 v2000m/7:00r...3 6,000m 1:54.8 View workout
10/20/22 2:19 553m 2:06.2 View workout