Concept2 Logbook | Log for Steven Toto

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Steven Toto

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/28/23	0:50.0	250m	1:40.0	SkiErg	Partner work	View workout
02/25/23	1500m	5:54.9	1:58.3	RowErg		View workout
02/25/23	500m			RowErg	5 x 100M intervals w/ partner 20.5, 20.6, 20.4, 20.0, 18.8	View workout
02/25/23	1:34.1	500m	1:34.1	RowErg	End of Saturday Class	View workout
02/24/23	0:18.0	100m	1:30.0	SkiErg	Round 4 of 4	View workout
02/24/23	0:18.1	100m	1:30.5	SkiErg	Round 3 of 4	View workout
02/24/23	0:18.3	100m	1:31.5	SkiErg	Round 2 of 4	View workout
02/24/23	0:18.9	100m	1:34.5	SkiErg	Round 1 of 4	View workout
02/23/23	v5:00/2:00r...4	5,169m	1:56.0	RowErg		View workout
02/13/23	1:20.0	410m	1:37.5	SkiErg	2 x 40s w/ 20s recovery as part of finisher in class (204 / 206)	View workout
02/11/23	5:00.0	1,496m	1:40.2	RowErg	5 x 1 Min Row Progressive w/ 10 yd sled push & 10 yd sled pull (135#) in Class (90s rest)	View workout
02/10/23	500m	1:30.9	1:30.9	RowErg		View workout
02/10/23	3:20	821m	2:01.8	RowErg		View workout
02/09/23	600m			RowErg	Part of 1200M Team Row w/ RT (3 x 200M alternating)	View workout
02/09/23	600m			SkiErg	Part of 1200M Team Ski with RT (3 x 200M - alternating)	View workout
02/08/23	2500m	10:09.7	2:01.9	RowErg		View workout
02/07/23	20:39	5,037m	2:03.0	RowErg		View workout
02/04/23	20:45	5,021m	2:04.0	RowErg		View workout
02/03/23	800m			RowErg	4 x 200M Row while partner holds a plank 39.1, 38.9, 38.4, 37.2	View workout
02/02/23	15:00	3,763m	1:59.5	RowErg		View workout
02/01/23	700m			RowErg	5 x 10 Calorie Row as a finisher	View workout
01/31/23	10:27	2,516m	2:04.7	RowErg		View workout
01/28/23	5:06	1,127m	2:15.8	RowErg		View workout
01/28/23	v250m/0:30r...4	1,000m	1:35.7	RowErg		View workout
01/28/23	7:05	1,657m	2:08.3	RowErg		View workout

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