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Log

Date Workout Score Ave Comments Action
12/24/22 0:58.5 250m 1:57.0

1st of 3 x 250M

 View workout
12/10/22 1:39.8 500m 1:39.8

2nd of 2 intervals @ 250M (90%) pace

 View workout
12/10/22 1:40.8 500m 1:40.8

1st of 2 intervals @ 250M (90%) pace

 View workout
12/10/22 0:50.8 250m 1:41.6

250M at 90%

 View workout
12/10/22 2:08.2 528m 2:01.4

Warm up

View workout
11/25/22 20:25 5,023m 2:02.0 View workout
11/23/22 5:07 1,335m 1:55.2 View workout
11/09/22 4:06 1,060m 1:56.2 View workout
11/02/22 4:11 1,022m 2:02.8 View workout
10/26/22 1:00 335m 1:29.5 View workout
10/26/22 3:38 843m 2:09.5 View workout
10/20/22 v2000m/7:00r...3 6,000m 1:54.8 View workout
10/20/22 2:19 553m 2:06.2 View workout
10/14/22 8x100m/0:20r 2:25.4 1:30.8 View workout
10/14/22 5:04 1,221m 2:04.6 View workout
10/12/22 1:00 329m 1:31.1 View workout
10/12/22 2:15 539m 2:05.3 View workout
10/11/22 4:18 1,028m 2:05.8 View workout
10/11/22 8x100m/0:20r 2:25.7 1:31.0 View workout
10/11/22 4:08 1,016m 2:02.2 View workout
10/09/22 v6:00/3:00r...5 7,409m 2:01.4 View workout
10/09/22 2:21 539m 2:11.2 View workout
10/01/22 4:22 1,022m 2:08.4 View workout
10/01/22 1600m 5:40.9 1:46.5 View workout
10/01/22 5:58 1,524m 1:57.4 View workout