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Log

Date Workout Score Ave Comments Action
08/18/22 1000m 3:47.5 1:53.7 View workout
08/18/22 1000m 3:48.7 1:54.3 View workout
08/15/22 12:21 3,033m 2:02.2 View workout
08/13/22 3x1000m/3:00r 11:24.1 1:54.0 View workout
08/12/22 21:16 5,275m 2:00.9 View workout
08/12/22 1:00 338m 1:28.7 View workout
08/12/22 6:03 1,524m 1:59.2 View workout
08/11/22 33:05 8,025m 2:03.7 View workout
08/09/22 1715m

Part of Class:
Cals: 4, 8, 12, 16, 20, 16, 12, 8, 4

 View workout
08/06/22 1:00 346m 1:26.7 View workout
08/06/22 4:01 1,029m 1:57.2 View workout
08/04/22 25:09 6,228m 2:01.2 View workout
08/02/22 9:32 2,528m 1:53.2 View workout
07/30/22 20:13 5,021m 2:00.7 View workout
07/28/22 8:04 2,027m 1:59.5 View workout
07/25/22 4:10 1,022m 2:02.4 View workout
07/25/22 6x250m/1:00r 4:55.9 1:38.6 View workout
07/25/22 12:10 3,024m 2:00.8 View workout
07/22/22 10:20 2,532m 2:02.5 View workout
07/15/22 6:19 1,529m 2:04.1 View workout
07/15/22 6:07 1,527m 2:00.1 View workout
07/15/22 7:00.0 475m 7:22.1

Rest meters for intervals

 View workout
07/15/22 5:12.0 1,600m 1:37.5

8 x 200m w/ 1 min rest
40 to start then 38-39

 View workout
07/12/22 20:30 5,027m 2:02.3 View workout
07/07/22 4:08 1,035m 1:59.8 View workout