Steven Toto

Log

Date Workout Score Ave Comments Action
05/14/24 v250m/0:38r...5 1,250m 1:59.0 View workout
05/12/24 6:31 1,565m 2:05.0 View workout
05/12/24 1:00 342m 1:27.7 View workout
05/12/24 5:59 1,509m 1:58.9 View workout
05/09/24 5x200m/0:30r 3:18.7 1:39.3 View workout
05/02/24 8:35 2,021m 2:07.4 View workout
04/30/24 225m

Part of conditioning (20 cals)

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04/30/24 207m

Part of conditioning (15 cals)

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04/29/24 10:25 2,525m 2:03.8 View workout
04/19/24 402m

3 x 10 cal row w/ float (part of finisher)

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04/18/24 850m

4 x 200M row w/ float (part of finisher)

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04/18/24 150m

3 x 5 Cal row (warm up)

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04/16/24 3000m 11:58.3 1:59.7 View workout
04/12/24 1:30 432m 1:44.1 View workout
04/06/24 20:55 5,025m 2:04.8 View workout
04/05/24 6:03 1,567m 1:55.9 View workout
04/05/24 5:08 1,237m 2:04.4 View workout
04/03/24 8:25 2,026m 2:04.6 View workout
04/02/24 360m

3 x 100m with float as warm up for class

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04/01/24 1:30 471m 1:35.5 View workout
03/30/24 4:14 1,026m 2:04.0 View workout
03/30/24 8x0:30/0:30r 1,205m 1:39.5 View workout
03/30/24 6:15 1,519m 2:03.5 View workout
03/26/24 1860m

3 x 100M & 3 x 500M as part of class

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03/21/24 400m

Part of finisher

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