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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steven Toto

Log

Date Distance Time Pace Comments Action
03/18/23 236m 1:01.2 2:09.6 View workout
03/16/23 2,463m 10:00.0 2:01.8 View workout
03/14/23 1,204m 4:00.0 1:39.6 View workout
03/09/23 400m 1:16.8 1:36.0 View workout
03/09/23 400m 1:18.9 1:38.6 View workout
03/08/23 2,520m 10:16.3 2:02.2 View workout
03/07/23 541m 2:11.7 2:01.7 View workout
03/07/23 520m 2:01.0 1:56.3 View workout
03/04/23 7,046m 30:07.1 2:08.2 View workout
03/02/23 600m 1:56.1 1:36.7 View workout
03/02/23 521m 2:06.7 2:01.5 View workout
02/28/23 250m 0:48.4 1:36.8

Partner work

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02/28/23 250m 0:50.0 1:40.0

Partner work

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02/25/23 1,500m 5:54.9 1:58.3 View workout
02/25/23 500m

5 x 100M intervals w/ partner
20.5, 20.6, 20.4, 20.0, 18.8

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02/25/23 500m 1:34.1 1:34.1

End of Saturday Class

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02/24/23 100m 0:18.0 1:30.0

Round 4 of 4

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02/24/23 100m 0:18.1 1:30.5

Round 3 of 4

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02/24/23 100m 0:18.3 1:31.5

Round 2 of 4

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02/24/23 100m 0:18.9 1:34.5

Round 1 of 4

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