Steven Toto

Log

Date Distance Time Pace Comments Action
12/10/22 500m 1:40.8 1:40.8

1st of 2 intervals @ 250M (90%) pace

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12/10/22 250m 0:50.8 1:41.6

250M at 90%

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12/10/22 528m 2:08.2 2:01.4

Warm up

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11/25/22 5,023m 20:25.8 2:02.0 View workout
11/23/22 1,335m 5:07.6 1:55.2 View workout
11/09/22 1,060m 4:06.4 1:56.2 View workout
11/02/22 1,022m 4:11.2 2:02.8 View workout
10/26/22 335m 1:00.0 1:29.5 View workout
10/26/22 843m 3:38.4 2:09.5 View workout
10/20/22 6,000m 22:57.6 1:54.8 View workout
10/20/22 553m 2:19.6 2:06.2 View workout
10/14/22 800m 2:25.4 1:30.8 View workout
10/14/22 1,221m 5:04.4 2:04.6 View workout
10/12/22 329m 1:00.0 1:31.1 View workout
10/12/22 539m 2:15.1 2:05.3 View workout
10/11/22 1,028m 4:18.8 2:05.8 View workout
10/11/22 800m 2:25.7 1:31.0 View workout
10/11/22 1,016m 4:08.5 2:02.2 View workout
10/09/22 7,409m 30:00.0 2:01.4 View workout
10/09/22 539m 2:21.5 2:11.2 View workout