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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steven Toto

Log

Date Distance Time Pace Comments Action
02/23/23 5,169m 20:00.0 1:56.0 View workout
02/13/23 410m 1:20.0 1:37.5

2 x 40s w/ 20s recovery as part of finisher in class
(204 / 206)

 View workout
02/11/23 1,496m 5:00.0 1:40.2

5 x 1 Min Row Progressive w/ 10 yd sled push & 10 yd sled pull (135#) in Class (90s rest)

 View workout
02/10/23 500m 1:30.9 1:30.9 View workout
02/10/23 821m 3:20.1 2:01.8 View workout
02/09/23 600m

Part of 1200M Team Row w/ RT (3 x 200M alternating)

 View workout
02/09/23 600m

Part of 1200M Team Ski with RT (3 x 200M - alternating)

 View workout
02/08/23 2,500m 10:09.7 2:01.9 View workout
02/07/23 5,037m 20:39.4 2:03.0 View workout
02/04/23 5,021m 20:45.9 2:04.0 View workout
02/03/23 800m

4 x 200M Row while partner holds a plank
39.1, 38.9, 38.4, 37.2

 View workout
02/02/23 3,763m 15:00.0 1:59.5 View workout
02/01/23 700m

5 x 10 Calorie Row as a finisher

 View workout
01/31/23 2,516m 10:27.5 2:04.7 View workout
01/28/23 1,127m 5:06.1 2:15.8 View workout
01/28/23 1,000m 3:11.5 1:35.7 View workout
01/28/23 1,657m 7:05.3 2:08.3 View workout
01/22/23 10,286m 45:07.7 2:11.6 View workout
01/19/23 1,018m 4:12.7 2:04.1 View workout
01/14/23 1,200m 4:23.1 1:49.6 View workout