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Log

Date Workout Score Ave Comments Action
03/21/24 416m

206 & 210 - part of finisher

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03/20/24 10:00 2,526m 1:58.7 View workout
03/19/24 350m

Part of AMRAP

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03/19/24 250m

3 x 5 calorie as part of warm up

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03/19/24 600m

3 x 200M as part of AMRAP

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03/15/24 4:07 1,027m 2:00.2 View workout
03/13/24 4:21 1,026m 2:07.1 View workout
03/13/24 525m

3 x 30s Row w/ float as part of finisher

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03/12/24 420m

3 x 100M w/ float as part of finisher

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03/12/24 600m

3 x 200M as part of finisher
42.7, 42.0, 41.5

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03/10/24 3000m 11:38.3 1:56.3 View workout
03/07/24 8:13 2,021m 2:02.1 View workout
03/06/24 20:08 5,025m 2:00.2 View workout
03/05/24 3:16 912m 1:47.7 View workout
03/04/24 5x200m/0:30r 3:19.8 1:39.9 View workout
03/03/24 10:06 2,527m 1:59.9 View workout
02/28/24 100m 0:16.9 1:24.5 View workout
02/28/24 3:00 772m 1:57.0 View workout
02/27/24 671m

Part of finisher - 3 x 200M w/ other stuff

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02/25/24 12:15 3,022m 2:01.7 View workout
02/22/24 900m

Part of AMRAP

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02/16/24 v8c/2:13r...5 511m 1:46.6 View workout
02/14/24 453m

3 x 30s Ski as part of finisher

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02/09/24 8:19 2,055m 2:01.4 View workout
02/09/24 1:00 334m 1:29.8 View workout