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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steven Toto

Log

Date Distance Time Pace Comments Action
06/01/23 1,122m 4:00.0 1:46.9 View workout
06/01/23 3,200m 11:39.1 1:49.2 View workout
06/01/23 1,017m 4:06.7 2:01.2 View workout
05/30/23 1,250m

5 x 250M as part of class finisher
49.0, 49.4, 49.0, 48.9, 48.2

 View workout
05/25/23 1,816m 6:00.0 1:39.1 View workout
05/25/23 518m 1:59.2 1:55.0 View workout
05/25/23 1,022m 4:09.0 2:01.8 View workout
05/19/23 5,000m 19:13.5 1:55.3 View workout
05/19/23 561m 2:17.6 2:02.6 View workout
05/12/23 1,000m 3:04.4 1:32.2 View workout
05/12/23 519m 1:56.4 1:52.1 View workout
05/12/23 1,027m 4:08.4 2:00.9 View workout
05/10/23 1,000m 3:07.6 1:33.8 View workout
05/10/23 100m 0:19.9 1:39.5 View workout
05/10/23 1,526m 6:33.5 2:08.9 View workout
05/08/23 516m 2:10.2 2:06.1 View workout
05/06/23 1,239m 4:30.0 1:48.9 View workout
05/06/23 906m 3:00.0 1:39.3

3 rounds of 1 min row as part of team finisher

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05/05/23 528m 1:55.0 1:48.9

3 rounds of 150M sprints as part of finisher

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05/02/23 917m 3:08.5 1:42.7

Part of class workout: 50 Goblet squats, 40 KBS, 30 butterfly sit-ups, 20 push-ups, 10 burpees

 View workout