Steven Toto

Log

Date Distance Time Pace Comments Action
02/28/23 250m 0:50.0 1:40.0

Partner work

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02/25/23 1,500m 5:54.9 1:58.3 View workout
02/25/23 500m

5 x 100M intervals w/ partner
20.5, 20.6, 20.4, 20.0, 18.8

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02/25/23 500m 1:34.1 1:34.1

End of Saturday Class

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02/24/23 100m 0:18.0 1:30.0

Round 4 of 4

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02/24/23 100m 0:18.1 1:30.5

Round 3 of 4

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02/24/23 100m 0:18.3 1:31.5

Round 2 of 4

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02/24/23 100m 0:18.9 1:34.5

Round 1 of 4

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02/23/23 5,169m 20:00.0 1:56.0 View workout
02/13/23 410m 1:20.0 1:37.5

2 x 40s w/ 20s recovery as part of finisher in class
(204 / 206)

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02/11/23 1,496m 5:00.0 1:40.2

5 x 1 Min Row Progressive w/ 10 yd sled push & 10 yd sled pull (135#) in Class (90s rest)

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02/10/23 500m 1:30.9 1:30.9 View workout
02/10/23 821m 3:20.1 2:01.8 View workout
02/09/23 600m

Part of 1200M Team Row w/ RT (3 x 200M alternating)

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02/09/23 600m

Part of 1200M Team Ski with RT (3 x 200M - alternating)

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02/08/23 2,500m 10:09.7 2:01.9 View workout
02/07/23 5,037m 20:39.4 2:03.0 View workout
02/04/23 5,021m 20:45.9 2:04.0 View workout
02/03/23 800m

4 x 200M Row while partner holds a plank
39.1, 38.9, 38.4, 37.2

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02/02/23 3,763m 15:00.0 1:59.5 View workout