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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Log

Date Distance Time Pace Comments Action
12/14/23 650m

Part of class warm up

 View workout
12/14/23 650m

Part of class warm up

 View workout
12/11/23 340m

Part of finisher

 View workout
12/05/23 750m 2:28.5 1:39.0 View workout
11/25/23 1,024m 4:03.9 1:59.0 View workout
11/25/23 1,207m 4:00.0 1:39.4 View workout
11/25/23 1,518m 6:07.6 2:01.0 View workout
11/22/23 5,000m 18:58.2 1:53.8 View workout
11/15/23 2,019m 8:23.9 2:04.7 View workout
11/14/23 965m 3:17.6 1:42.3 View workout
11/11/23 905m 3:00.0 1:39.4

6 x 30s w/ 1 min rest as part of class finisher

 View workout
11/07/23 240m

Part of warm up: 2 x 15 pulls

 View workout
11/07/23 240m

Part of warm up: 2 x 100m

 View workout
11/06/23 460m

Part of 6 min AMRAP

 View workout
11/04/23 2,520m 10:05.6 2:00.1 View workout
11/02/23 360m

Part of warm up - 3 x 100M w/ float

 View workout
11/02/23 1,339m 5:16.0 1:57.9

Part of AMRAP - 5 x 250M w/ float

 View workout
10/29/23 2,540m 10:00.0 1:58.1 View workout
10/28/23 1,039m 4:06.7 1:58.7 View workout
10/24/23 500m 1:31.3 1:31.3 View workout