Concept2 Logbook | Log for Steven Toto

Steven Toto

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/09/24	5,028m	20:52.9	2:04.5	RowErg	Lwt		View workout
01/07/24	7,516m	31:39.1	2:06.3	RowErg	Lwt		View workout
01/07/24	5,527m	23:24.2	2:07.0	RowErg	Lwt		View workout
01/06/24	1,425m	5:30.3	1:55.8	RowErg	Lwt		View workout
01/06/24	849m			RowErg	Lwt	3 x 1 min as part of class 265, 281, 303	View workout
01/06/24	565m			RowErg	Lwt	4 x 30s row as part of class 131, 139, 144, 151	View workout
01/05/24	1,528m	6:15.8	2:02.9	RowErg	Lwt		View workout
01/05/24	1,200m	4:01.6	1:40.6	RowErg	Lwt		View workout
01/05/24	2,025m	8:17.7	2:02.8	RowErg	Lwt		View workout
01/04/24	600m			SkiErg		Part of AMRAP	View workout
01/04/24	600m			RowErg	Lwt	Part of AMRAP	View workout
01/03/24	7,216m	30:09.7	2:05.3	RowErg	Lwt		View workout
01/02/24	852m			RowErg	Lwt	Part of AMRAP (7 rounds of 100M+)	View workout
01/01/24	374m	1:39.6	2:13.1	RowErg	Lwt		View workout
01/01/24	2,033m	8:18.9	2:02.7	RowErg	Lwt		View workout
12/27/23	320m			RowErg	Lwt	Part of finisher	View workout
12/26/23	5,025m	20:36.2	2:03.0	RowErg	Lwt		View workout
12/21/23	160m			SkiErg		Part of finisher	View workout
12/19/23	510m			RowErg	Lwt	Part of finisher	View workout
12/19/23	1,000m			SkiErg		Part of warm up & finisher	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts