Concept2 Logbook | Log for Steven Toto

Steven Toto

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/14/23	650m			SkiErg		Part of class warm up	View workout
12/14/23	650m			RowErg	Lwt	Part of class warm up	View workout
12/11/23	340m			SkiErg		Part of finisher	View workout
12/05/23	750m	2:28.5	1:39.0	RowErg	Lwt		View workout
11/25/23	1,024m	4:03.9	1:59.0	RowErg	Lwt		View workout
11/25/23	1,207m	4:00.0	1:39.4	RowErg	Lwt		View workout
11/25/23	1,518m	6:07.6	2:01.0	RowErg	Lwt		View workout
11/22/23	5,000m	18:58.2	1:53.8	RowErg	Lwt		View workout
11/15/23	2,019m	8:23.9	2:04.7	RowErg	Lwt		View workout
11/14/23	965m	3:17.6	1:42.3	RowErg	Lwt		View workout
11/11/23	905m	3:00.0	1:39.4	RowErg	Lwt	6 x 30s w/ 1 min rest as part of class finisher	View workout
11/07/23	240m			SkiErg		Part of warm up: 2 x 15 pulls	View workout
11/07/23	240m			RowErg	Lwt	Part of warm up: 2 x 100m	View workout
11/06/23	460m			SkiErg		Part of 6 min AMRAP	View workout
11/04/23	2,520m	10:05.6	2:00.1	RowErg	Lwt		View workout
11/02/23	360m			RowErg	Lwt	Part of warm up - 3 x 100M w/ float	View workout
11/02/23	1,339m	5:16.0	1:57.9	RowErg	Lwt	Part of AMRAP - 5 x 250M w/ float	View workout
10/29/23	2,540m	10:00.0	1:58.1	RowErg	Lwt		View workout
10/28/23	1,039m	4:06.7	1:58.7	RowErg	Lwt		View workout
10/24/23	500m	1:31.3	1:31.3	RowErg	Lwt		View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks