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Log

Date Workout Score Ave Comments Action
03/22/25 v500m/2:00r...5 1,500m 1:50.3 View workout
03/20/25 v1000m/1:44r...6 3,100m 1:57.3 View workout
03/20/25 2:49.0 699m 2:00.8

Warm up meters: 3 x 15 Cal

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03/18/25 600m

6 x 8 Cal as part of AMRAP

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03/18/25 270m

3 x 7 Cal warm up

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03/17/25 4x1:30/1:00r 1,599m 1:52.5 View workout
03/14/25 6x0:30/0:30r 924m 1:37.4 View workout
03/13/25 2:57 615m 2:24.4 View workout
03/13/25 2:15 536m 2:06.3 View workout
03/06/25 v800m/1:01r...5 2,100m 1:54.9 View workout
02/15/25 8x0:30/0:30r 1,223m 1:38.1 View workout
02/15/25 8:15 2,056m 2:00.5 View workout
02/13/25 4:08 1,026m 2:01.0 View workout
02/13/25 0:32.0 155m 1:43.2

Part of EMOM

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02/13/25 4:34.0 1,105m 2:03.9

5 x 200M w/ float as part of warm up

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02/08/25 4:23 1,035m 2:07.1 View workout
02/08/25 1000m 3:23.7 1:41.8 View workout
02/08/25 8:06 2,018m 2:00.4 View workout
02/04/25 v500m/1:06r...5 1,500m 1:46.0 View workout
02/04/25 v250m/1:04r...4 1,000m 1:58.5 View workout
02/01/25 0:18.4 100m 1:32.0

Part of EMOM

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02/01/25 100m 0:17.9 1:29.5

Part of EMOM

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02/01/25 0:29.3 150m 1:37.6

Part of EMOM

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02/01/25 0:28.6 150m 1:35.3

Part of EMOM

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01/30/25 750m

3 x 15 Cals as part of AMRAP

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