Steven Toto

Log

Date Distance Time Pace Comments Action
11/04/23 2,520m 10:05.6 2:00.1 View workout
11/02/23 360m

Part of warm up - 3 x 100M w/ float

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11/02/23 1,339m 5:16.0 1:57.9

Part of AMRAP - 5 x 250M w/ float

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10/29/23 2,540m 10:00.0 1:58.1 View workout
10/28/23 1,039m 4:06.7 1:58.7 View workout
10/24/23 500m 1:31.3 1:31.3 View workout
10/24/23 1,379m 5:39.0 2:02.9

Warm up meters for 500M TT

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10/23/23 1,341m 5:00.0 1:51.8 View workout
10/20/23 2,519m 10:38.6 2:06.7 View workout
10/20/23 886m 3:00.0 1:41.5

3 x 1 Min with 1 min active rest (ab work)

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10/17/23 300m

2 x 30s as part of class

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10/17/23 320m

2 x 30s as part of class

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10/13/23 500m 1:32.3 1:32.3 View workout
10/13/23 1,079m 4:24.5 2:02.5 View workout
10/11/23 1,565m 6:24.6 2:02.8 View workout
10/11/23 530m 2:07.4 2:00.1 View workout
10/09/23 730m 2:46.0 1:53.6

6 x 100M w/ float as part of 6 Min AMRAP

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10/05/23 500m 1:39.6 1:39.6 View workout
10/04/23 500m

4 x 20 hard pulls as part of class

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10/04/23 460m

4 x 20 hard pulls in class

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