Steven Toto

Log

Date Distance Time Pace Comments Action
05/10/23 100m 0:19.9 1:39.5 View workout
05/10/23 1,526m 6:33.5 2:08.9 View workout
05/08/23 516m 2:10.2 2:06.1 View workout
05/06/23 1,239m 4:30.0 1:48.9 View workout
05/06/23 906m 3:00.0 1:39.3

3 rounds of 1 min row as part of team finisher

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05/05/23 528m 1:55.0 1:48.9

3 rounds of 150M sprints as part of finisher

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05/02/23 917m 3:08.5 1:42.7

Part of class workout: 50 Goblet squats, 40 KBS, 30 butterfly sit-ups, 20 push-ups, 10 burpees

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04/28/23 803m 2:40.0 1:39.6 View workout
04/27/23 1,262m 5:10.7 2:03.0 View workout
04/24/23 779m 2:40.0 1:42.6

Tabata: 8 rounds of 20s / 10s

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04/23/23 2,530m 10:00.0 1:58.5 View workout
04/19/23 1,018m 4:01.9 1:58.8 View workout
04/19/23 545m 2:06.9 1:56.4 View workout
04/15/23 816m 2:59.5 1:49.9 View workout
04/15/23 350m

Part of Class AMRAP w/ push-ups

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04/15/23 350m

Part of class team row

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04/13/23 272m 1:02.6 1:55.0 View workout
04/13/23 810m 3:01.1 1:51.7 View workout
04/13/23 268m 0:57.0 1:46.3

Part of class with Dave

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03/29/23 600m 1:51.7 1:33.0 View workout