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Log

Date Distance Time Pace Comments Action
10/24/23 1,379m 5:39.0 2:02.9

Warm up meters for 500M TT

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10/23/23 1,341m 5:00.0 1:51.8 View workout
10/20/23 2,519m 10:38.6 2:06.7 View workout
10/20/23 886m 3:00.0 1:41.5

3 x 1 Min with 1 min active rest (ab work)

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10/17/23 300m

2 x 30s as part of class

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10/17/23 320m

2 x 30s as part of class

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10/13/23 500m 1:32.3 1:32.3 View workout
10/13/23 1,079m 4:24.5 2:02.5 View workout
10/11/23 1,565m 6:24.6 2:02.8 View workout
10/11/23 530m 2:07.4 2:00.1 View workout
10/09/23 730m 2:46.0 1:53.6

6 x 100M w/ float as part of 6 Min AMRAP

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10/05/23 500m 1:39.6 1:39.6 View workout
10/04/23 500m

4 x 20 hard pulls as part of class

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10/04/23 460m

4 x 20 hard pulls in class

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09/26/23 450m

3 x 30s w/ 30s as part of AMRAP

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09/15/23 375m

Part of class - 3 x 20 hard pulls

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09/13/23 300m 0:56.7 1:34.5 View workout
09/13/23 100m 0:19.7 1:38.5 View workout
09/10/23 1,023m 4:15.1 2:04.6 View workout
09/10/23 1,206m 4:00.0 1:39.5 View workout