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Steven Toto

Log

Date Workout Score Ave Comments Action
12/24/24 1575m

500-400-300-200-100 w/ float as part of finisher

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12/23/24 300m 0:52.9 1:28.1 View workout
12/17/24 5:03.0 1,225m 2:03.6 View workout
12/14/24 3:00 820m 1:49.7 View workout
12/14/24 2x2:00/1:00r 1,040m 1:55.3 View workout
12/14/24 3x1:00/0:30r 795m 1:53.2 View workout
12/12/24 8:03.5 2,109m 1:54.6

50-40-30-20-10 Cal Row as part of finisher

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12/12/24 5:06.0 1,225m 2:04.8

5 min warm up for class

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12/11/24 300m 0:56.6 1:34.3 View workout
12/05/24 1042m

5 x 15 Cal as part of AMRAP

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12/05/24 1:43.0 463m 1:51.2

3 x 10 Cal as part of warmup

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11/29/24 800m

4 x 200M
38.7, 39.0, 38.4, 37.1

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11/28/24 2:05.0 526m 1:58.8

Warm up for class

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11/20/24 1087m

3 x 350M w/ float as part of finisher

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11/19/24 0:39.3 200m 1:38.2

Part of EMOM

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11/19/24 0:40.4 200m 1:41.0

Part of EMOM

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11/19/24 0:39.9 200m 1:39.7

Part of EMOM

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11/19/24 0:42.1 200m 1:45.2

Part of EMOM

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11/15/24 10:32 2,522m 2:05.2 View workout
11/14/24 1565m

Finisher: 100m, 200m, 300m, 400m, 500m w/ float and other movements in between

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11/07/24 560m

Part of 10 Min AMRAP

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11/05/24 1170m

10 Rds: 20s / 10s as part of EMOM
226, 225, 234, 240, 245

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10/27/24 4:25 1,026m 2:09.2 View workout
10/27/24 1000m 3:28.8 1:44.4 View workout
10/27/24 6:05 1,507m 2:01.1 View workout