Concept2 Logbook | Log for Steven Toto

Steven Toto

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/02/17	500m	1:57.0	1:57.0	RowErg	Lwt	Warm Up	View workout
04/30/17	500m	1:57.0	1:57.0	RowErg	Lwt	Warm Up	View workout
04/27/17	500m	1:41.9	1:41.9	RowErg	Lwt	Jen's Basement	View workout
04/27/17	1,000m	3:35.6	1:47.8	RowErg	Lwt	Jen's Basement	View workout
04/27/17	500m	1:57.0	1:57.0	RowErg	Lwt	Warm Up	View workout
04/22/17	5,000m	20:05.0	2:00.5	RowErg	Lwt	Jen's Basement - 1st Time Rowing that distance	View workout
04/15/17	500m	1:56.0	1:56.0	RowErg	Lwt	Warm Up	View workout
04/12/17	1,000m	3:57.0	1:58.5	RowErg	Lwt	Warm Up	View workout
04/09/17	1,500m	6:02.0	2:00.6	RowErg	Lwt	Warm Up	View workout
04/05/17	1,000m	4:02.0	2:01.0	RowErg	Lwt	Warm Up	View workout
03/25/17	500m	1:57.0	1:57.0	SkiErg		Warm Up	View workout
03/23/17	1,000m			SkiErg		10 X 100M Ski Sprints (90 sec rec) 18.8, 19.1, 19.0, 19.1, 19.3 19.4, 19.7, 19.6, 19.5, 19.5	View workout
03/23/17	1,000m	3:53.0	1:56.5	RowErg	Lwt	Warm Up	View workout
03/22/17	100m			RowErg	Lwt	Row to Hell (400, 300, 200, 100)	View workout
03/22/17	200m			RowErg	Lwt	Row to Hell (400, 300, 200, 100)	View workout
03/22/17	300m			RowErg	Lwt	Row to Hell (400, 300, 200, 100)	View workout
03/22/17	400m			RowErg	Lwt	Row to Hell (400, 300, 200, 100)	View workout
03/16/17	282m	1:00.0	1:46.3	RowErg	Lwt	3 x 60 seconds for distance (about 2:00 recovery) Round 3	View workout
03/16/17	279m	1:00.0	1:47.5	RowErg	Lwt	3 x 60 seconds for distance (about 2:00 recovery) Round 2	View workout
03/16/17	293m	1:00.0	1:42.3	RowErg	Lwt	3 x 60 seconds for distance (about 2:00 recovery) Round 1	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts