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Log

Date Workout Score Ave Comments Action
10/12/16 1:57.0 500m 1:57.0

Warm Up

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10/06/16 1:54.0 500m 1:54.0

Warm Up

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09/30/16 1:37.0 500m 1:37.0 View workout
09/28/16 2400m

6 X 400M as part of 24:00 Workout

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09/28/16 1:57.0 500m 1:57.0

Warm Up

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09/21/16 3:42.0 1,000m 1:51.0 View workout
09/05/16 7:38.4 2,000m 1:54.6

1st Time at this distance

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09/01/16 600m

Warm Up

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08/23/16 3:57.0 1,000m 1:58.5

Warm Up

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08/20/16 1500m

Ski to Hell w/ Elijah (You Go / I Go)
500-400-300-200-100

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08/15/16 1500m

Part of Row to Hell with equal rest
500-400-300-200-100 (10:08 total)

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08/12/16 2:00.0 500m 2:00.0

Warm Up

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08/08/16 1:55.0 500m 1:55.0

Warm Up

 View workout
08/08/16 1:55.0 500m 1:55.0

Warm Up

 View workout
08/01/16 1:55.0 500m 1:55.0

Warm Up

 View workout
08/01/16 3:36.2 1,000m 1:48.1 View workout
07/22/16 1:35.5 500m 1:35.5 View workout
07/19/16 1:54.0 500m 1:54.0

Part of LIFW Triathlon (6:31)

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07/19/16 1:53.0 500m 1:53.0

Part of LIFW Triathlon (6:31)

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07/10/16 1:39.2 500m 1:39.2 View workout
07/06/16 1:44.0 500m 1:44.0

End of class

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07/06/16 3:53.0 1,000m 1:56.5 View workout
06/29/16 660m

4 X 165M as part of 28 Min AMRAP

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06/22/16 3:49.9 1,000m 1:54.9 View workout
06/12/16 1:41.0 500m 1:41.0 View workout