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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steven Toto

Log

Date Distance Time Pace Comments Action
10/07/17 1,000m

Ski Warm up before the intervals

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10/07/17 2,127m 7:30.0 1:45.7

15 X 30 Sec Intervals with 90 Sec Recovery (1-15 Burpees)
156, 158, 157, 154, 151, 147, 143, 142, 134, 136, 127, 125, 129, 132, 136

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10/05/17 532m 2:07.3 1:59.6 View workout
10/04/17 1,022m 4:32.4 2:13.2

Cooldown

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10/04/17 1,046m 4:25.5 2:06.9

Warmup

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10/04/17 2,500m

Part of a team 8000M Ski (4 people)

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09/30/17 2,023m 8:18.5 2:03.2 View workout
09/30/17 1,700m

Part of 10K Team Ski
13 Rounds: 20-30 pulls each time

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09/20/17 2,175m 7:30.0 1:43.4 View workout
09/20/17 1,080m 4:34.8 2:07.2 View workout
09/16/17 1,043m 4:19.4 2:04.3 View workout
09/16/17 2,600m

Part of You Go / I Go with Dan
7 X 20 calories, then 5 X 15 calories

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09/14/17 1,028m 4:10.9 2:02.0 View workout
09/14/17 1,500m

Ski to Hell with Carmella after Death by Burpees
500-400-300-200-100

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09/11/17 100m 0:18.1 1:30.5 View workout
09/11/17 100m 0:18.1 1:30.5 View workout
09/11/17 100m 0:18.0 1:30.0 View workout
09/11/17 100m 0:18.2 1:31.0 View workout
09/11/17 100m 0:18.0 1:30.0 View workout
09/11/17 1,074m 4:14.1 1:58.2 View workout