Concept2 Logbook | Log for Steven Toto

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Steven Toto

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/23/17	3:53.0	1,000m	1:56.5	RowErg	Warm Up	View workout
03/22/17	100m			RowErg	Row to Hell (400, 300, 200, 100)	View workout
03/22/17	200m			RowErg	Row to Hell (400, 300, 200, 100)	View workout
03/22/17	300m			RowErg	Row to Hell (400, 300, 200, 100)	View workout
03/22/17	400m			RowErg	Row to Hell (400, 300, 200, 100)	View workout
03/16/17	1:00.0	282m	1:46.3	RowErg	3 x 60 seconds for distance (about 2:00 recovery) Round 3	View workout
03/16/17	1:00.0	279m	1:47.5	RowErg	3 x 60 seconds for distance (about 2:00 recovery) Round 2	View workout
03/16/17	1:00.0	293m	1:42.3	RowErg	3 x 60 seconds for distance (about 2:00 recovery) Round 1	View workout
03/16/17	1:30.0	408m	1:50.2	SkiErg	3 x 90 sec for distance (about 2:00 recovery) Round 3	View workout
03/16/17	1:30.0	416m	1:48.1	SkiErg	3 x 90 sec for distance (about 2:00 recovery) Round 2	View workout
03/16/17	1:30.0	440m	1:42.2	SkiErg	3 X 90 seconds for distance (about 2:00 rest)	View workout
03/16/17	1:53.0	500m	1:53.0	RowErg	Warm Up	View workout
03/08/17	3:51.0	1,000m	1:55.5	RowErg	Warm Up	View workout
03/04/17	1:57.0	500m	1:57.0	RowErg	Warm Up for Suffer Saturday	View workout
03/02/17	3:35.0	1,000m	1:47.5	RowErg	End of class	View workout
03/01/17	1:45.6	500m	1:45.6	RowErg	2nd 500M Row of 2 x 500M w/ 30 sec recovery	View workout
03/01/17	1:47.0	500m	1:47.0	RowErg	2 X 500M with 30 sec recovery	View workout
03/01/17	3:27.8	1,000m	1:43.9	RowErg	Orlando	View workout
02/25/17	1:57.0	500m	1:57.0	RowErg	Warm Up	View workout
02/22/17	3:57.0	1,000m	1:58.5	RowErg	Cool Down	View workout
02/18/17	10:00.0	2,550m	1:57.6	RowErg	10:00 F You Row!! End of class - Agony	View workout
02/18/17	1:57.0	500m	1:57.0	SkiErg	Warm Up	View workout
02/15/17	1:57.0	500m	1:57.0	RowErg	Warm Up	View workout
02/12/17	1:57.0	500m	1:57.0	RowErg	Warm Up	View workout
02/08/17	3:58.0	1,000m	1:59.0	RowErg	Warm Up	View workout

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