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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steven Toto

Log

Date Distance Time Pace Comments Action
01/31/18 1,027m 4:11.8 2:02.5 View workout
01/29/18 537m 2:13.2 2:04.0 View workout
01/29/18 1,000m 3:26.8 1:43.4

Row at end of class - Front Squat PR too (200 lbs)

 View workout
01/27/18 521m 2:03.9 1:58.9 View workout
01/26/18 2,026m 8:26.1 2:04.9 View workout
01/21/18 1,023m 4:07.7 2:01.0 View workout
01/20/18 535m 2:16.5 2:07.5 View workout
01/20/18 884m 3:00.0 1:41.8 View workout
01/20/18 1,000m 3:29.4 1:44.7 View workout
01/20/18 1,049m 4:24.6 2:06.1 View workout
01/16/18 1,024m 4:07.7 2:00.9 View workout
01/14/18 800m

Part of a Team Ski

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01/14/18 1,067m 4:23.0 2:03.2

Warm up

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12/30/17 1,021m 4:29.5 2:11.9 View workout
12/30/17 522m 2:14.5 2:08.8 View workout
12/27/17 1,652m 6:00.0 1:48.9 View workout
12/27/17 515m 2:05.7 2:02.0 View workout
12/23/17 527m 2:14.1 2:07.2 View workout
12/21/17 524m 2:04.6 1:58.8 View workout
12/21/17 1,000m 3:33.2 1:46.6 View workout