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Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Steven Toto

Log

Date Workout Score Ave Comments Action
09/14/17 4:10 1,028m 2:02.0 View workout
09/14/17 1500m

Ski to Hell with Carmella after Death by Burpees
500-400-300-200-100

 View workout
09/11/17 100m 0:18.1 1:30.5 View workout
09/11/17 100m 0:18.1 1:30.5 View workout
09/11/17 100m 0:18.0 1:30.0 View workout
09/11/17 100m 0:18.2 1:31.0 View workout
09/11/17 100m 0:18.0 1:30.0 View workout
09/11/17 4:14 1,074m 1:58.2 View workout
09/11/17 500m 1:36.2 1:36.2 View workout
09/11/17 4:10 1,047m 1:59.6 View workout
09/09/17 4:08 1,046m 1:58.5 View workout
09/09/17 2000m

Part of 4000M team row
8 X 250M

View workout
09/06/17 2:09 529m 2:02.5 View workout
08/31/17 7:06 1,650m 2:09.3 View workout
08/28/17 6:37 1,543m 2:08.6 View workout
08/28/17 15:08 3,574m 2:07.0 View workout
08/28/17 15:07 3,550m 2:07.7 View workout
08/28/17 1:00:08 13,931m 2:09.4

Rowed in Jen's basement. Hands are a mess

 View workout
08/28/17 4:50.9 1,133m 2:08.3

Warm up Ski before Dr. Jake

 View workout
08/26/17 12:48 3,089m 2:04.4 View workout
08/26/17 22:08 5,326m 2:04.6 View workout
08/26/17 20:20 5,026m 2:01.4 View workout
08/26/17 12:20.3 3,038m 2:01.8

Rowed in Jen's basement after dinner

 View workout
08/20/17 30:07 7,233m 2:04.9 View workout
08/19/17 4:27 1,025m 2:10.2 View workout