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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steven Toto

Log

Date Distance Time Pace Comments Action
09/11/18 500m 1:46.9 1:46.9

500M row for time after 2 rounds of 6 x 30 sec w/ 30 sec rec

 View workout
09/11/18 865m

6 x 30 sec w/ 30 sec rec (round 2)

 View workout
09/11/18 889m

6 X 30w/ 30 sec rec (round 1)

 View workout
09/03/18 1,217m 5:22.1 2:12.3 View workout
09/03/18 2,000m 6:47.0 1:41.7 View workout
09/03/18 2,542m 10:07.9 1:59.5 View workout
08/31/18 1,050m 4:37.5 2:12.1 View workout
08/31/18 1,208m 4:00.0 1:39.3 View workout
08/31/18 2,537m 10:15.2 2:01.2 View workout
08/29/18 5,036m 20:09.4 2:00.0 View workout
08/16/18 1,032m 4:43.4 2:17.3 View workout
08/16/18 1,229m 4:00.0 1:37.6 View workout
08/16/18 2,533m 10:43.6 2:07.0 View workout
08/10/18 2,531m 10:46.1 2:07.6 View workout
08/10/18 500m 1:33.2 1:33.2 View workout
08/10/18 1,042m 4:13.9 2:01.8 View workout
08/08/18 7,315m 30:12.5 2:03.8 View workout
08/05/18 1,041m 4:28.9 2:09.1 View workout
08/05/18 1,448m 5:00.0 1:43.5 View workout
08/05/18 1,550m 6:17.3 2:01.7 View workout